For the sake of quality of life and health, we pay more and more attention to health preservation, so low-salt diet has become the object of our pursuit. When it comes to a low-salt diet, we have to improve the salt diet. Because the debate about salt is stagnant. Let's discuss what elements salt will supplement the body and what effects a salt-free diet will have.

First, the lack of sodium atoms in sodium is the basis of human life activities. Eating salt can maintain the balance of water and salt in the body. On the basis of ensuring the balance of water and salt, it will ensure the operation of various metabolic pathways. The status of sodium atom in the body is unshakable, and it is excreted with metabolism every day, so it should be supplemented every day.

Second, there will be goiter. Now it's all iodized salt. Insufficient iodine intake will lead to iodine deficiency goiter. Not eating salt can lead to persistent inflammation of the thyroid gland. Goiter not only affects the appearance, but also causes various hormone secretion disorders, so don't take goiter seriously. Once goiter is on the road of canceration, it will be out of control.

Third, the body lacking water and salt will have symptoms of water shortage and fatigue. Salt has a great influence on the water cycle. No salt intake, or excessive intake will become various obstacles to water metabolism.

Salt is very important for the circulation of the body. If we don't care about this little thing in life, a little accumulation will do all kinds of harm to our health. The status of salt is unshakable, and it is a trivial matter that cannot be ignored for you and me. Not high in salt, let alone no salt. Planning a good diet in life can avoid many diseases.