Frequent knocking on teeth does have an impact on the health of teeth, because it can make our teeth stronger and stronger. In an introduction of Baduanjin, a traditional health-keeping movement in China, we can knock our teeth before going to bed at night, but I suggest knocking as much as possible every morning and evening, and just stick to it for 20 times each time. If you stick to this habit all the year round, your teeth will become stronger. Moreover, after seeing the dentist, many people often tell patients to keep the habit of knocking their teeth before going to bed at night, so everyone should try to keep this habit, because this simple action will only take a few minutes, but it will have a huge impact on our health. Besides, if you want to protect our teeth better, you can pay attention to the following points:

1, correct brushing method

When it comes to brushing teeth, I believe everyone is familiar with it, because we were taught to brush our teeth twice a day when we were very young, but many people don't know the correct way to brush their teeth. They often pick up this toothbrush and pull it into their mouth, which will not only protect their teeth, but also cause certain harm to them. Then the correct way to brush our teeth can be summed up in one sentence, that is, brush our teeth from bottom to top and brush our teeth from top to bottom.

Step 2 get into the habit of gargling

Besides, we should try our best to form the good habit of gargling. If you just brush your teeth twice a day to protect your teeth, it's still not enough, because many times the leftovers in your mouth will continue to hurt your teeth, so gargling often can solve this problem perfectly.

3. Go to the dentist regularly

There is another problem that needs our attention, that is, don't wait until there is something wrong with your teeth before going to the dentist. The normal way to protect teeth is to go to the dentist every three months to six months and ask the dentist to give us some advice.