Coix seed, commonly known as "red coix seed", has the functions of regulating immunity and anti-allergy. It is a kind of grain with high protein content, which contains coix seed fat, and has the functions of eliminating edema and helping digestion and absorption.
Coix lachryma-jobi seed has been proved to promote metabolism, prevent acne and rough skin aging, and reduce and dilute pigmentation. It is a sacred product of female beauty beauty and can be healthy and beautiful if eaten regularly.
Coix seed, also known as Coix seed, Coix seed. Common coix seed is white coix seed, which is the coix seed with shell and seed coat removed, while rough coix seed refers to the part after shell removal, with dark brown skin and complete vitamin B group and fiber.
Coix seed is called grain, but its fat and protein content is quite high, and it is easy to metabolize, so it won't get fat if you eat too much. At the same time, it contains a lot of vitamins A, C, D, E and B. Eating 60 grams a day can effectively reduce cholesterol and blood lipids and prevent hypertension, stroke and cardiovascular diseases. Many people also say that coix seed is a sacred product for health preservation. Long-term consumption can make the skin smooth, reduce wrinkles, eliminate pigmentation spots, promote the metabolism of blood and water in the body, promote diuresis and eliminate edema, and achieve the effect of losing weight and whitening.
Coix seed is difficult to cook, so it needs to be soaked in warm water for 2 ~ 3 hours before cooking, so that it can fully absorb water. It is easy to cook with other rice after absorbing water.
Recently, Coix seed has been regarded as a beauty sacred product. Because it is rich in protein, oil, sugar, vitamins and minerals, it can regulate physiological functions, whiten skin and diminish inflammation. Regular consumption can make the original rough skin gradually delicate and moving. Coix seed must be soaked in cold water 1 hour before cooking, and then cooked with glutinous rice according to the ratio of 1: 1, so that the taste will be chewy, not too hard, and it has the most beauty and health care effects.
Oat, also called wild wheat or brome, is the seed of millet oat in Gramineae. The fat content of oat ranks first among all grains, which is 4 ~ 5 times that of rice and white flour. Its fat is mainly composed of single unsaturated fatty acid, linolenic acid and hypolinolenic acid, and only linolenic acid accounts for 35% ~ 52% of all unsaturated fatty acids. Oats also contain 8 kinds of amino acids and vitamin E needed by human body, and their content is also higher than that of rice and white flour. Oats also contain vitamins B 1, B2 and folic acid, as well as minerals and trace elements such as calcium, phosphorus, iron, zinc and manganese. Oats are not only nutritious, but also have high nutritional value, and have been listed as health food. Oats are sweet and warm, and can tonify deficiency and stop sweating. Modern research shows that linolenic acid contained in oats is the most important essential fatty acid for human body, which can maintain normal metabolic activities of human body, is also an essential component for synthesizing prostaglandin, and also plays an important role in maintaining human sexual function. Oats contain unsaturated fatty acids, fatty acids, soluble fibers and saponins, which can reduce the contents of cholesterol and triglycerides in blood, not only regulate fat and lose weight, but also help to lower blood sugar. Oats contain vitamins B 1, B2, vitamin E and folic acid, which can improve blood circulation, help to eliminate fatigue and be beneficial to the growth and development of the fetus. Oats are rich in cellulose, which has the function of moistening intestines and relaxing bowels, can help the elderly to prevent intestinal dryness and constipation, and has the function of preventing cerebrovascular diseases. Oats contain minerals and trace elements such as calcium, phosphorus, iron, zinc and manganese, which can prevent osteoporosis, promote wound healing and prevent anemia.
Flaxseed is the species with the highest linolenic acid content in nature. Material acid and its derivatives EPA and DHA have the functions of lowering blood pressure, reducing blood lipid and preventing coronary heart disease. Flaxseed can be called grassland fish oil.
Flaxseed also contains more lignans. Lignans SDG can effectively prevent diabetes and tumor growth, and is widely used in clinic at present.
EPA and DHA in flaxseed also contribute to the formation, growth and development of brain cells, and play an important role in improving teenagers' intelligence and protecting their eyesight.
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