2. Mental health: It is a good way to keep your heart calm, optimistic and comfortable, put aside all your troubles and avoid sadness in autumn.
3, sexual health: autumn should pay attention to comply with the laws of natural collection, control sexual intercourse, nourish yin and nourish essence.
4. Diet and health: Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, in autumn, the lungs are mainly raised, and you can drink some chicken soup and bone soup.
5. Exercise: Autumn is a good time to exercise. You can choose different sports according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.
6, drug health: the basic principle of autumn drug tonic should be based on moisturizing, avoid dispersion. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.