I. Operating Steps of Shaolin Internal Skill
The cultivation of Shaolin's internal strength mainly includes the following steps:
1. Adjust breathing
First, find a quiet place, sit down and close your eyes. Relax your body and adjust your breathing. The abdomen expands outward when inhaling and contracts inward when exhaling. Take a deep breath naturally, and let the breath blend with the body.
meditate
After adjusting breathing, enter a state of meditation. Focus on your breathing, eliminate other thoughts and keep your heart calm. You can choose specific music or natural sounds as background sounds to help you enter a meditation state.
Practice qigong
On the basis of meditation, I began to practice Qigong. The qigong exercises of Shaolin internal strength mainly include breathing method, guiding method and whirlwind method. By adjusting breathing, breathing helps the body get rid of foreign gases and breathe in fresh air. Guiding method guides the breath circulation in the body through ideas and enhances the circulation of qi and blood. The law of cyclone makes the breath form a vortex in the body by rotating the body, which enhances the aura.
Strengthen physical exercise
On the basis of practicing qigong, do physical exercise. The physical exercise of Shaolin's internal strength mainly includes boxing, leg and instrument. Boxing exercises physical strength and flexibility through the continuous movement of fists and feet. Leg method enhances the strength and explosiveness of lower limb muscles through various movements of the legs. The rules of instruments train the coordination and agility of the body by using Shaolin instruments, such as sticks and swords.
Second, the benefits of Shaolin's internal strength
The cultivation of Shaolin's internal skills can not only improve personal cultivation, but also have the following specific benefits:
1. Enhance physical fitness
Through the practice of Shaolin's internal skills, the body's resistance and immunity can be enhanced and the health level of the body can be improved. Practicing qigong can regulate breathing, promote qi and blood circulation, and enhance the body's oxygen supply and metabolism.
2. Enhance strength and flexibility
Physical exercise of Shaolin internal strength can enhance muscle strength and explosive force, and improve the flexibility and coordination of the body. Boxing and leg exercises can give full play to the strength of the body, enhance the flexibility of the body and improve the sports effect.
Enhance willpower
The cultivation of Shaolin's internal strength requires unremitting efforts, which can cultivate people's willpower and perseverance. Through meditation and qigong practice, people's concentration and patience can be exercised, and persistent spiritual quality can be cultivated.
4. Improve psychological quality
The cultivation of Shaolin's internal skills can help people reduce stress, adjust their mood and improve their psychological quality. Meditation can keep people away from distractions, maintain inner peace and tranquility, and enhance psychological stress resistance.
Ending:
Shaolin's internal skill is a unique stunt to cultivate one's self-cultivation and strengthen one's health. By adjusting breathing, meditation, practicing Qigong and strengthening physical exercise, one can improve one's self-cultivation and physical quality. The cultivation of Shaolin's internal strength can not only enhance physical fitness, strength and flexibility, but also enhance willpower and psychological quality. No matter for martial arts lovers or ordinary people, Shaolin's internal strength is a training method worth trying, which can help us achieve the goal of physical and mental health.