1, master 1-2 sports technology, do outdoor activities for more than 1 hour every day, get more exposure to the sun, and take part in activities without taking a seat during recess 10 minutes.

2. Participate in mass sports, cultural and recreational activities or arranged sports competitions at least 5 times a year, and watch TV, play electronic games and use computers for no more than 2 hours every day.

3. Conduct a physical examination and physical examination once a year.

4. Drink a glass of water after getting up every morning and replenish 1200ml of water every day. Drink less functional drinks or sugary drinks and start drinking boiled water.

5. Diet is moderate, punctual and quantitative; The days are regular, go to bed early and get up early, don't sleep late, and ensure 8-9 hours of sleep every day.

6. Brush your teeth every morning and evening and rinse your mouth after meals. Regular oral examination, timely treatment of dental caries found.

7. Try to walk to and from school every day and try not to take the elevator up and down the stairs; Do more housework such as sweeping the floor, mopping the floor and taking out the garbage.

8. The diet is diverse, mainly cereals, and often eats milk, bean products, vegetables, fruits and fish to develop scientific and nutritious eating habits.

9, light diet and less salt, eat less greasy, smoked, fried, pickled food.

10, no smoking, no drinking. Advise others to smoke, refuse to smoke secondhand smoke, refuse drugs.

1 1, combining work and rest, not sedentary, standing for a while, looking for a while, lying for a while.

12. Wash your hands before and after meals, before and after defecation, and do not use towels and toiletries.

13, learn to adjust clothes, food, shelter, transportation and activities according to the seasons and changes in temperature.

14. Take care of the environment and be a civilized citizen.

15, often open the window for ventilation, and insist on indoor air circulation; Cover your nose and mouth when coughing or sneezing, and don't spit everywhere.

16, improve safety awareness, abide by traffic rules, use fire and electricity accurately, stay away from dangerous places and do not have picnics.

17. In case of emergency, you will avoid risks. In case of emergency, please call 1 19, 120, 1 10.

18, love the motherland, honor parents, care for others, do more charity, be charitable, care for public property and promote environmental improvement.