At the age of 1 year, the gallbladder meridian is the most prosperous (23: 00-1:00). We should lie flat on the bed and sleep.
According to the theory of traditional Chinese medicine, "the qi of liver is abundant in gallbladder and concentrated in essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Deficiency of gallbladder and qi is embarrassing, shortness of breath is considered, and it cannot be decided. "This shows the importance of courage. It is not prudent for some people to lose their courage casually. Bile needs metabolism. When people fall asleep before childhood, gallbladder can complete metabolism. " How clear the gallbladder is, how clear the brain is. "
Anyone who goes to sleep before midnight 1-2 hours wakes up with a clear brain and a rosy face. On the other hand, people who often stay up late look innocent, especially bile can't be metabolized normally and is concentrated and crystallized, just like salt in seawater is evaporated and concentrated into salt, which leads to diseases such as stones, and some people will be "timid" because of this.
Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.
Strange phenomenon, we are sleepy at eight or nine o'clock after dinner at night, but we wake up at 1 1, so now many people are used to working after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang.
2. When ugly (1: 00-3: 00), the liver meridian is the most abundant. We should be in a deep sleep state.
"Liver storing blood" means that people's thinking and actions are supported by liver blood, and it is necessary to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. Chinese medicine theory says: "As soon as a person lies down, blood will return to the liver." If the clown is not asleep and the liver is still outputting energy to support people's thinking and action, it will not be able to complete metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and impetuous, and they are prone to liver disease.
3. In Yin Shi (3: 00-5: 00), the lung meridian is at its peak. This is a good time to nourish the lungs.
"The lung welcomes the pulse" The liver provides fresh blood for the lung, which is delivered to the whole body through the lung after being born in ugliness. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients is particularly strong. Generally, coughing is always at this time. It is best not to disturb him and let him fully cough up the exhaust gas from his lungs.
4. Shi Mao (5: 00-7: 00) At this time, the large intestine meridian is at its peak. At this time, getting up early for exercise is convenient for defecation. The lungs are full of gas, so there is stool.
"The lung and the large intestine are both inside and outside." The lung will fill the whole body with enough new blood, thus promoting the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.
5. At dawn (7: 00-9: 00), the stomach meridian is the most abundant. It is easiest for people to digest breakfast at seven in the morning. If the stomach fire is too strong and the lips are dry, it will cause cleft lip or sores. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
6. At the fourth hour (9: 00- 1 1: 00), the spleen meridian is the most prosperous. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "Spleen opens its mouth, and brilliance is in the lips". Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.
7. Heart Meridian is at its peak at noon (11:00—13: 00). "The heart governs the gods, enlightened by the tongue, and in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make people energetic from afternoon to night.
8. At the end of the period (13: 00— 15: 00), the small intestine meridian is at its peak. The small intestine is turbid, water enters the bladder meridian, and the dregs are generated in the essence of the large intestine and transported to the spleen. The small intestine regulates people's nutrition at the end of the day.
The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside.
9. In kidney (15: 00— 17: 00), this bladder meridian is the most prosperous. Bladder stores water and body fluid, and water is excreted and body fluid circulates in the body: if bladder is hot, it can cause bladder cough and enuresis. The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine.
For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.
10, You's (17: 00— 19: 00) kidney meridian is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course.
Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.
From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability.
1 1, and the garrison time (19: 00-21:00) is at its peak. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. When the heart bag is guarded by meridians, prosperity can remove external evils around the heart and keep the heart in good condition.
If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. The pericardium sutra is also the joy of the Lord. So the human body should have some entertainment at this time.
At 12 and Shihai (2 1: 00-23: 00), the triple energizer meridian is at its peak. Sanjiao is the largest of the six governments, which has the functions of controlling qi and dredging waterways. Triple energizer can pulse at sea. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Centenarians have the same feature, that is, they sleep at midnight. Unfortunately, modern people rarely do this, so fewer and fewer people see rosy faces in the street, and more and more girls draw.
The zodiac sign of Shihai is a pig, and pigs sleep when they are full. So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.