Staying up late is an inevitable thing in many people's lives, especially staying up late for parties. No matter whether the work pressure is heavy or the study task is heavy, we inevitably need to stay up late. But staying up late for a long time has done some harm to skin and health. So, is there any way or food that can help us alleviate this problem? The answer is yes, the study found that there are eight foods that stay up all night more effective than masks.

Let's talk about the first buff food, which is grapes. Grapes are rich in vitamin C and various antioxidants, which help to resist free radicals and maintain skin elasticity and luster. Grapes are also rich in water and cellulose, which can help regulate the water balance and digestive function in the body.

Plums are also a good choice. Mume contains acidic substances, which can promote saliva secretion and increase oral wettability. Plum is rich in vitamin B, vitamin C, calcium, iron and other minerals, which can improve the antioxidant capacity of human body and reduce the damage of free radicals to cells.

The third buffer food is berries. * Berries are rich in vitamin C and a variety of natural fruit acids, which have whitening and moisturizing effects. * The cellulose in berries can promote intestinal peristalsis and help eliminate garbage and toxins in the body.

Next is hawthorn. Hawthorn is rich in vitamin C and carotene, which can enhance immunity and help the body resist fatigue and discomfort caused by staying up late. Hawthorn also has the functions of strengthening stomach, promoting digestion and promoting blood circulation, which is also helpful to improve sleep quality.

The fifth yellow food is small tomatoes. Small tomatoes contain a lot of lycopene, which has a strong antioxidant effect and can protect the skin from ultraviolet rays and environmental pollution. Small tomatoes are also rich in minerals such as vitamin A, vitamin C and potassium, which have a good effect on moisturizing and hydrating the skin.

Next is cultivated land. Rehmannia glutinosa is a kind of Chinese herbal medicine, which has nourishing effect. It can regulate the function of endocrine system and improve the gloss and elasticity of skin. Rehmannia glutinosa also has anti-aging and antioxidant effects, which can delay the process of skin aging.

The seventh buffer food is soybean. Soybean is rich in soybean isoflavones, which can regulate the function of endocrine system, improve the level of estrogen, help improve skin quality and reduce wrinkles. Soybean is also rich in protein and unsaturated fatty acids, which also plays a good role in maintaining skin elasticity and luster.

The last buff food is black sesame. Black sesame is rich in vitamin E and B vitamins, which can promote blood circulation and improve skin nutrition supply and metabolism. Black sesame is also rich in unsaturated fatty acids, linoleic acid and other nutrients, which has a good moisturizing and moisturizing effect on the skin.

These are the eight buff foods that stay up late. They are grapes, prunes, raspberries, hawthorn, tomatoes, cultivated land, soybeans and black sesame. These foods are rich in vitamins and minerals, which have a good health care effect and can alleviate skin problems caused by staying up late. If you want to maintain a healthy skin condition, you should also pay attention to developing good work and rest habits and ensuring adequate sleep time. Remember, the mask is only superficial, and the correct eating habits are the most important!