Everyone's constitution is different, and different constitutions adopt different conditioning methods. We should know our own health preserving methods. For example, common qi stagnation constitution, frequent overwork and frequent liver fire will lead to the occurrence of qi stagnation constitution. How to adjust and improve? You can try the following medicated diet.

Float wheat tea: 30g of float wheat, 8g of poria cocos and 8g of Ophiopogon japonicus. Pulverize wheat, Poria and Ophiopogon japonicus into fine powder, and drink with hot water. Float wheat can soothe the nerves, improve irritability and relieve qi stagnation.

Lily lotus seed soup: lily 100g, lotus seed 75g. Wash lily and soak hair, wash lotus seeds and remove the heart, put them in a pot, add water and stew them into soup. Such a healthy diet can soothe the nerves and is a good choice for keeping fit.

Erhua Liqi Tea: 9 grams of Chinese rose (dry), 9 grams of rose (dry) and 3 grams of black tea. Make three kinds of coarse powders, brew them in boiling water for 10 minute, drink them warm at any time, 1 dose every day, and take them for several days. These teas are brewed together, which can soothe the liver and regulate qi, and also have certain improvement and effect on women's irregular menstruation.

White radish juice: take 2000g white radish and appropriate amount of rock sugar. Wash and chop white radish, wring juice with clean gauze, and add rock sugar to dissolve. 40g cold drink three times a day, white radish can help digestion, and it is also a good choice for clearing away heat and toxic materials, nourishing yin and cooling blood.

The above introduces some conditioning methods of qi stagnation constitution. These small remedies can improve the function and effect, and also improve the human immunity, which has a good effect on the conditioning of qi stagnation constitution. Try these health and diet methods introduced above.