Blood stasis constitution will not only bring beauty troubles to people, but also pose a serious threat to people's health and life. But you don't have to be afraid or pessimistic at all. You can take good care of this physique in your life the day after tomorrow and still get a good life experience.
1, mental recuperation:
Blood stasis constitution should cultivate optimism in psychological conditioning. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and depression will aggravate the tendency of blood stasis.
2, diet conditioning:
You can often eat foods with the functions of promoting blood circulation and removing blood stasis, such as peach kernel, rape and black beans, and you can often drink a small amount of wine and be jealous. Hawthorn porridge and peanut porridge are also suitable.
3, drug health care:
Products that can promote blood circulation and nourish blood can be selected, such as Rehmannia glutinosa, Salvia miltiorrhiza, Chuanxiong rhizome, Angelica sinensis, Acanthopanax senticosus, Sanguisorba officinalis, Dipsacus asperata and Leonuri Fructus.
4. Meridian conditioning:
Traditional health preserving methods such as acupuncture, scraping and cupping can achieve good effects of promoting blood circulation and removing blood stasis.
The regimen of blood stasis constitution pays attention to mental conditioning and cultivates optimism. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution.