Ginkgo glutinous rice porridge
Efficacy: invigorating spleen and stomach, stimulating appetite, moistening lung and relieving asthma.
Nutritional value: protein, starch, vitamins A, B, C, fat, carotene, sugar, calcium, phosphorus, iron, potassium and dietary fiber.
Suitable for people: the general population can eat it.
Materials needed for Ginkgo biloba glutinous rice porridge.
The main ingredients are glutinous rice, lentils, ginkgo, chopped green onion and salt.
The Practice of Ginkgo glutinous rice porridge
1 Wash glutinous rice; Remove the old tendons from the head and tail of lentils, wash and cut into sections; Remove the shell, skin and heart of Ginkgo biloba and wash it; Wash the onion and cut it into chopped green onion.
2 Put the pot on the fire, inject water, add glutinous rice, and cook over high fire until the rice grains are completely blooming.
3 Add lentils and ginkgo, cook with slow fire until porridge is finished, season with salt and sprinkle with chopped green onion.
Efficacy and Function of Ginkgo glutinous rice porridge
Lentils have the functions of invigorating spleen, eliminating dampness, promoting diuresis, relieving swelling, harmonizing middle warmer, relieving summer heat, clearing liver and improving eyesight. Ginkgo biloba leaves have the functions of dredging blood vessels, astringing lung qi, resolving phlegm and relieving asthma, protecting liver, moistening skin, resisting aging and reducing defecation. Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea. Lentils, Ginkgo biloba and glutinous rice porridge porridge has the effects of clearing away heat, relieving summer heat, stimulating appetite, invigorating spleen, moistening lung, relieving asthma, tonifying deficiency, stopping diarrhea, invigorating middle energizer, invigorating qi, promoting diuresis and eliminating dampness. Eating lentils and glutinous rice together can not only clear away heat and relieve summer heat, but also eliminate dampness and reduce fire. It has certain effects on stimulating appetite, strengthening spleen and stomach, and enhancing human immunity and resistance, and is suitable for many people to eat.
Have you all learned the method of Ginkgo glutinous rice porridge? This is the first time to cook such a dish. Actually, it's still very simple. As long as the necessary materials are stewed together, it will stimulate appetite, moisten the lungs and relieve asthma, strengthen the spleen and stomach, promote metabolism and have a health care effect.