In the daily diet, coarse grains are eaten with flour and rice, which is very good for the body. However, even miscellaneous grains are unhealthy if eaten too much, because dietary fiber is a double-edged sword. Normal consumption can improve intestinal function and reduce constipation. But eating incorrectly will hinder the absorption of fat, protein and iron and cause flatulence.
The finer the particles of starchy foods such as whole grains, the faster the digestion and absorption will be. A large amount of absorbed glucose will flood into blood vessels in a short time, leading to a rapid increase in blood sugar.
Extended data:
People who are not suitable for eating coarse grains:
1, people with digestive problems
People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.
2. People with low immunity
If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.
People's Network-In order to eat whole grains healthily, choose different ingredients for different constitutions, and don't eat wrong!
People's Network-How to eat coarse grains is the healthiest. 10 people are the least suitable for eating coarse grains.