Tang Bao reduces seafood offal and bean products, such as meat can be added before boiling water! ? Discussion on using wild plants to become a low purine food castle!
Purine is a metabolite of protein, which can be avoided by cooking soup with food with low protein content.
Purine is divided into high purine, medium purine and low purine. To put it bluntly, the food we usually eat basically contains purine. Purine formation is caused by human metabolism and food intake.
Many people don't know what purine is. Let's popularize purine and its harm first. Generally speaking, purine is an organic compound that is harmless to the body. However, once purine is oxidized to form uric acid, the uric acid content in the human body will exceed the standard, which will easily lead to gout.
As the saying goes, "it's better not to drink soup than to eat vegetables." Drinking soup has become a dietary habit. Many people like to have a bite of soup after dinner. Some people say that it is a pity not to drink soup when eating. Especially some old fire soup, which is especially delicious. Generally, broth and hot pot contain more purines. Everyone knows that the old fire soup in Cantonese cuisine is delicious and deeply loved by people. The most common ones are donkey-hide gelatin and red date black-bone chicken soup, yam poria cocos pigeon soup, Polygonatum odoratum lily quail soup and Polygonatum sibiricum oxtail soup. Laohuo soup is a meat-based soup, which is also the reason why Laohuo soup contains more purines. Of course, we shouldn't worry about giving up eating soup. For normal people, drinking broth is no problem, but not for gout patients.
For example, when we make soup.
How to avoid purine becoming high?
We can change kitchen utensils, such as cooking soup in a pressure cooker. The pressure cooker has high temperature and good microbial killing effect. The food cooked in pressure cooker is not easy to be contaminated by microorganisms.
② Make soup with low purine food. I suggest you eat more vegetables. Most vegetables, eggs, mushrooms and animals have low levels of purine in their blood.
(3) Before cooking the broth, boil it with water, which can not only remove blood, but also remove some fat to avoid being too fat.
(4) It can shorten the time of cooking soup. Although it can reduce purine, it will affect the taste and is not recommended.
I am your little expert in food, and I will solve more food problems for you. Remember to pay attention!
Thank you for inviting me! If the purine in the soup is too high, you can't drink it, otherwise it will lead to gout, which is not worth the loss. Then we will improve from the following three aspects: 1. Change the composition. In people's impression, tomatoes can only be used to make sauce or stir-fry to decorate the soup base. In fact, tomatoes are very suitable for making soup. First buy two big crabs or a few sea fish, wash them and put peanut oil in them. 2. Wash the pork ribs and pig's trotters before boiling the soup. After the water is boiled, put the ingredients on a small fire for one hour, not simmer for 2-3 hours, so that the sputum content in the soup will be high. 3. When cooking chicken soup, it takes one hour at most. After cooking, remove the top oil with a spoon, which not only makes the soup more refreshing, but also eliminates some purines. What's more, you don't want chicken skin directly, because chicken skin is high, so the soup is delicious and not so greasy. Natural selection, survival of the fittest, drinking soup before every meal is a good way to keep fit, and we should learn from Cantonese, because the bones of soup are more expensive than those in the mainland every day, haha, this is the price of loving soup, but it is still worth it. Everyone longs for someone to accompany you at dusk and ask you how warm the porridge is. This is a modern version of Zhuo Wenjun and Sima Xiangru. I hope life is less bittersweet and more beautiful.
As we all know, the longer the broth and fish soup are cooked, the more delicious they taste. Why?
Because umami substances (also called nitrogen-containing extracts) in meat and fish are water-soluble, the longer they are cooked, the more they are dissolved, and these umami substances (nitrogen-containing extracts) contain purine! Therefore, the older the soup, the more purines there are!
Whether it is chicken, oxtail, fish or pigeon, it contains purine, so if you want to make soup with low purine content, you should choose ingredients with low purine content to make soup! Unfortunately, the purine content of most delicious ingredients is not low, even the purine content of vegetarian mushrooms is not low, so the umami flavor is linked to purine. If you have high uric acid or gout, it is really not recommended that you often drink old fire soup or simple vegetable soup. Egg drop soup is more suitable for you!
Attach a list of high purine ingredients and eat as little as possible!
I hope my answer is helpful to you! Good wishes!
Life needs nutrition, and so does life! Welcome to pay attention to Nutrition Weiwei Road.
Soup stock may be made from animal offal or seafood products. Therefore, the purine content in the old soup is very high, so it is best not to eat it for a long time. It's okay to eat occasionally. If there is no gout. It should be no problem to eat soup stock once in a while!
Because the ingredients of soup are all high purine foods, such as chicken, pork bones, ribs and so on. While purine is soluble in water, the longer the stew, the higher the purine content in the soup. If you want to avoid high purine, you can't choose high purine components. This is inevitable.
Cantonese people especially like making soup. Forgive my ignorance. I didn't know what "old fire soup" was before. Later, I saw a news that a 3-year-old girl in Huizhou had gout, because her grandparents had to change two bowls of old fire soup every day since she was one year old, and her father had gout, so she had gout. So, be careful when drinking soup!
Laohuo soup is a stew of poultry meat that has been used for many years. The longer the time, the richer the nutrients and aromatic substances, and the more beautiful the flavor of cooked meat. Meat products such as pork bone, chicken and duck will release purine base, carnosine and amino acids after a long period of cooking.
Purine is an organic compound, mainly in the form of purine nucleotide, which plays a very important role in energy supply, metabolic regulation and coenzyme composition. Purine is oxidized into uric acid in human body, and uric acid is too high can cause gout. Gout can cause a series of complications, such as arteriosclerosis, coronary heart disease, myocardial infarction, heart failure, fatal arrhythmia and so on, and the consequences are very serious.
So how to avoid high purine content in soup? I suggest you use a pressure cooker to make soup. This can not only shorten the boiling time, but also ensure the rich taste of the soup and avoid the high purine content. Why not?
Putting ingredients in cold water and boiling water can effectively reduce purine. Shortening cooking time (using pressure cooker) can also reduce purine. It is best not to drink soup more than three times a week. Drinking too much is bad for your health.
I'm also here to study.