1, beginning of autumn wants to raise lungs.
After beginning of autumn, the sun's spirit declined, and the yin gradually flourished, so in nature, growth began to change to collection. Our health care needs to conform to the principle of health care, nourishing yin in autumn and winter. Traditional Chinese medicine believes that the lung corresponds to autumn, and the dryness of qi in autumn hurts the lung. The deficiency of lung qi reduces the body's tolerance to bad stimuli and is prone to diseases, because it needs to moisten dryness, nourish yin and moisten the lung.
2, beginning of autumn diet should nourish yin and moisten dryness.
After we are in beginning of autumn, we should pay more attention to nourishing lung, kidney and yin, nourishing liver and blood and moistening intestines, and eat more foods that can nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, nail fish, lotus root, spinach, silky fowl, pig lung, soybean milk, duck eggs, honey and olives. Of course, this is only for normal people and people with blood deficiency and yin deficiency.
3. beginning of autumn should practice losing weight.
Although you can lose weight all year round, autumn is the best way to lose weight. In autumn, fat cells begin to accumulate gradually to prevent the spread of heat. If we don't curb it at this time, the human body will become obese, which is the best time for us to lose weight.
4. beginning of autumn should prevent autumn dryness.
Autumn dryness mainly depends on prevention. After beginning of autumn, you should drink plenty of water and eat porridge, soybean milk, radish, lotus root, water chestnut, pear and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
5. Eat less autumn melons after beginning of autumn.
After beginning of autumn, we should remember that "autumn melons are bad for our stomachs". No matter watermelon, cantaloupe or cabbage, we should not eat more at will, otherwise it will damage our spleen and stomach yang. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. After beginning of autumn, eating a lot of fruits and vegetables raw will definitely help damp evil, damage spleen yang, and acute and chronic gastrointestinal diseases such as diarrhea and dysentery will follow.
Beginning of autumn must pay attention to the above common sense. I believe it will be very helpful to everyone. Pay more attention to nourishing yin and moistening dryness in diet and eat less fruits and vegetables. After beginning of autumn, it is also the best time for us to lose weight, so we should seize it.