Current location - Health Preservation Learning Network - Health preserving class - Auricularia auricula is delicious and nutritious. Do you know the daily practice of auricularia auricula?
Auricularia auricula is delicious and nutritious. Do you know the daily practice of auricularia auricula?
Household practice of auricularia auricula

Stir-fried broccoli with fungus is soaked and washed in advance, broccoli is washed and cut into small pieces, and garlic is minced;

Boil the water in the pot, add a spoonful of salt and cooking oil, put the broccoli in, blanch it, and the broccoli can be taken out. The blanching time of broccoli should not be too long; After blanching the broccoli, blanch the fungus for about 1 min.

Heat the pan, add cooking oil, the oil temperature is 50% hot, add minced garlic and stir fry until fragrant, then add blanched broccoli and auricularia, stir fry evenly, add a little salt to taste, and serve.

Cold-mixed black fungus is prepared with soaked and cleaned black fungus, and as much as you want, a handful of peanuts, shredded onion, spicy millet and minced garlic;

Boil the soaked auricularia auricula in water, boil the water in the pot, add the auricularia auricula, and boil the water for about 2 minutes;

Take out the cooked auricularia auricula and drain it, put it in a big bowl, add the prepared shredded onion, millet spicy and minced garlic, and start seasoning. Add a teaspoon of salt, a teaspoon of sugar to refresh, a little soy sauce, a little oyster sauce, a little balsamic vinegar and a little sesame oil, and stir well. If you like spicy food, you can also add some Chili oil and mix well.

Wash black fungus scrambled eggs soaked in black fungus, cut green pepper into hob blocks, slice carrots, beat 2 eggs in a bowl, add a little salt and cooking wine, and beat well;

Boil the water in the pot, add a spoonful of salt and cooking oil, pour in auricularia auricula and carrot and blanch for about 1 min, take out and cool, and drain the water for later use;

Heat the pot, add cooking oil, pour in the beaten egg liquid, beat it evenly with chopsticks, and take it out of the pot for later use; Add a little cooking oil to the pot, add black fungus, carrot and green pepper, and stir well; Stir-fry until the green pepper is slightly soft, add a spoonful of salt to taste, add scrambled eggs and a little water, and cook for a while to taste better; When the water evaporates almost, it can be put out of the pot.

Have you learned?