Such as the following vegetables and fruits: celery, potatoes, kelp, mung beans, eggplant, pumpkin, cucumber, grapes, bananas and so on.
1, celery
Celery belongs to Umbelliferae. There are three kinds of cress, celery and celery, which have similar effects. Celery is the best medicine. Celery has a strong aroma and is called "medicinal celery". But it is not a variety with coriander. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium.
At the same time, it has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.
Step 2: potatoes
Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema. Potatoes have the functions of losing weight, maintaining vascular elasticity, expelling sodium and preserving potassium, which is beneficial to patients with hypertension.
3. Macroalgae
Kelp is a large marine brown algae growing in low-temperature seawater. It is an edible seaweed and can be used for cooking methods such as mixing, burning, stewing and stewing. Kelp, brown algae, Laminariaceae. The sporophyte is large, brown, flat, ringed, up to 20 m long, divided into leaves, stalks and fixators, which are in the form of pseudoroots.
The leaf is composed of epidermis, cortex and marrow, and there are sporangia in the lower part of the leaf. It has a mucus cavity, which can secrete slippery substances. A tree-like branch of a fixture used to fix rocks to the seabed. Growing in seawater with low water temperature. It is widely planted in the northern coastal areas of China and the coastal areas of Zhejiang and Fujian, and its output ranks first in the world. Rich in fucoidan and iodine, it can be used to eat and extract iodine, fucoidan, mannitol and other industrial raw materials. Its leaflike body can be used as medicine.
4.eggplant
Eggplant branches vertically from herbs to subshrubs, with a height of 1 m. Branchlets, petioles and pedicels are all branched by 6-8-(65,438+00) with flat or short-stalked stellate villi. Branchlets are mostly purple (wild ones often have thorns), and when they get older, their hair will gradually fall off. The leaves are large, ovate to oblong-ovate, and the petiole is about 2-4.5 cm long (wild with thorns).
Fertile flowers are solitary, with stalks about 1- 1.8 cm long and dense indumentum. The shape and size of fruits vary greatly. Fruit is long or round, and its colors are white, red and purple. Fruit can be eaten by vegetables. Roots, stems and leaves are used as medicine, which are astringents and have diuretic effect, and leaves can also be used as anesthetics. Seeds are used as detumescence drugs and irritants, but they are easy to cause stomach weakness and constipation. Eating fruits raw can solve the poisoning of edible fungi.
5. Pumpkin
Pumpkins are native to Mexico and Central America, and are widely planted all over the world. Introduced to China in Ming Dynasty, it is now widely planted in north and south. This fruit can be used as a substitute for a dish or food. All parts of the whole plant are also used for medicine. The seeds contain amino acids in pumpkin seeds, and have the effects of clearing away heat, removing dampness, expelling worms, controlling and killing Schistosoma japonicum, clearing vines, preventing miscarriage and radically curing toothache.
Baidu Encyclopedia-Celery (Umbelliferae)
Baidu Encyclopedia-Potato (Potato)
Baidu encyclopedia-kelp (brown algae)
Baidu Encyclopedia-Solanaceae Solanum plants
Baidu Encyclopedia-Pumpkin (Cucurbitaceae)