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What is the most nutritious for breakfast in winter?
Sam sun steamed stuffed bun+cold dish time: 4 minutes

The steamed stuffed bun is ready-made, and I wrapped it myself. Cold dishes are ready-made

(1) Take out steamed bread and cold dishes from the refrigerator. Put the steamed bread in a steamer or in a microwave oven. 1 min

(2) When the steamed stuffed bun is hot, cut the peaches and leave them for a while. 3 minutes

(3) you can eat it.

Fried flounder+three fresh wonton for 8 minutes.

(0) Wrap the wonton of the previous day and quickly freeze it. Scale the flounder before going to bed and marinate it with salt and fennel.

(1) Take out the wonton, break off some broccoli, pull some seaweed and fill the pot with water. Throw it in and cook it. 1 min

(2) Grease the pan, throw the flounder into a small fire and start frying. 6 minutes

(3) Serve wonton and flounder. 1 min

4. Eat

Chinese cabbage bean curd soup+sesame paste roll for 7 minutes

(1) Take out tofu, Chinese cabbage and rolls from the refrigerator. Fruit. The salted duck egg is half of what was left yesterday, so don't cut it. Fill the steamer with water and start heating the rolls. Two minutes

(2) Boil water in the pot and start cutting tofu and washing cabbage at the same time. Boil the cabbage and tofu in a pot for 2 minutes.

(3) Cut a piece of croissant honey (the green one is a kind of melon that looks like zucchini) and put a washed plum on it. 1 min

(4) Put salt, pepper and a little soy sauce in the bowl. 1 min

(5) Take out the rolls first, then turn off the torch and pour the cabbage and tofu soup into the bowl. 1 min

(6) start eating.

Egg and vegetable noodles+mango milk+dried fungus bean curd time: 9 minutes.

(1) First, take this out of the refrigerator and let it warm at room temperature. Take out all the ingredients, noodles and bowls from the refrigerator. 1 min.

(2) Boil water in the pot, and cut carrots, broccoli, Pleurotus eryngii and ham while boiling. 1.5 minutes

(3) Fry the eggs until the water boils for 2.5 minutes.

(3) Turn off the fire when the eggs are boiled for 7 minutes, and put them in the pot to wait for the remaining temperature to continue heating. At this time, the water boiled, and there was a dish below. When the noodles are cut into mangoes, make a milkshake with the milk in the blender. 3 minutes

(4) Add salt, soy sauce and pepper to the bowl. Weigh out the noodles cooked in the pot. 1 min

(5) you can eat.

Fried steamed bread with eggs+osmanthus rice wine for 7 minutes.

(0) Flower rolls and rice wine are ready-made.

(1) Take out fruits and eggs, salted duck eggs and pickles, cut them and set them on the plate. Pour rice wine into a small milk pot and put it on the fire. 3 minutes

(2) Beat the eggs into the bowl and break them up. Slice the flower roll. At this time, rice wine should be boiled. Turn off the fire. ) Wrap it in egg liquid and start frying. 3 minutes

(3) Pour the rice wine into the bowl and take out the flower rolls. 1 min

(4) Start eating