Wang Chong of the Han Dynasty wrote in the book Lun Heng: "If you want to live forever, your intestines must always be clear;" If you want to die, there is no me in your intestines. "It is necessary to pay attention to daily defecation, or defecate more, in order to live a long and healthy life. Ge Hong of Jin Dynasty pointed out in Bao Puzi: "To live a long life, you must clear your intestines, and you must relax your bowels when you are not old." Sun Simiao, a famous doctor in the Tang Dynasty, also said, "People in distress, unlucky people." It can be seen that our ancestors have long recognized the harm of "dung poison" to health. Their views are still applicable in 2 1 century and have attracted much attention. There is a health preserving technique in Taoist culture, which is called the "inverted warehouse method". The so-called "inverted warehouse" is to compare the human stomach to a granary, induce vomiting with beef soup, and remove all the food blocked in the stomach and the dirty things in the stomach. The "granary" is cleaned and the disease will be fine. There is a plot in South Korea's hit TV series Dae Jang Geum, in which Dae Jang Geum uses the rule of "dumping positions" to solve the long-standing problem of sentencing adults and sons. The son of an adult sentenced by a family has been unable to eat since he was seven years old. Changjin thought it was caused by improper diet, so he decided to use the method of "dumping positions" for treatment. Traditional Chinese medicine calls "stomach" the "official of granary", which belongs to one of the five internal organs. Stomach stagnation can be eliminated by "reverse warehouse method", and other "fu organs" should also be kept unobstructed in order to be healthy and disease-free. Traditional Chinese medicine (TCM) has summed up the theory of "six fu-organs for dredging" from a large number of clinical practices, which has important guiding significance for the treatment and health care of six fu-organs diseases. Modern research has found that human aging is related to "self-poisoning". If the toxins produced by rotten food and bacteria in the large intestine cannot be discharged in time, they will be chronically poisoned after being absorbed by the human body, and the visceral function will also be hindered by toxins. Long-term, repeated constipation, so that rotten food and bacteria in the intestine can not be discharged in time, increase the chance of self-poisoning, accelerate the process of aging. /kloc-Song Meiling, who died in his 0/00 s, also proved this through his health-keeping secret. She does one thing before going to bed every day-enema. Actually, she is not constipated. The purpose of enema is to remove toxins and achieve the effect of detoxification. Song Meiling insisted on enema for decades, which was troublesome and painful for most people, but she regarded it as a pleasure. She said to the female adjutant, "I wash my intestines and take a bath every day. I feel that I have completed a great metabolic project. A little trouble can bring me a good sleep. Why not? "People with long-term constipation are prone to produce harmful gases after fermentation of intestinal feces, which hinders venous return, and then symptoms such as loss of appetite, thick and greasy tongue coating, bitter mouth and bad breath, nausea and bloating, dizziness and fatigue, irritability and insomnia. Choose foods with lignocellulosic properties to promote gastrointestinal peristalsis, and then promote defecation, such as spinach, celery and mugwort leaves. You should also eat more foods rich in colloidal fiber properties, such as tomatoes, pumpkins, carrots, sweet potatoes, taro, fungus, tremella, bananas, papaya and other foods. Spicy food should be avoided as far as possible, and the proportion of coarse grains in staple food should be increased appropriately. Drinking soup before meals can also play a laxative role. Traditional Chinese medicine often adopts the method of clearing the bowels and relaxing bowels when treating some diseases. As long as it is used properly, the effect is quite remarkable. If the child has a fever, he won't go down for several days. If he is still accompanied by dry stool, he should defecate quickly, and the fever will soon drop. Of course, keeping the intestines clean is a principle, but we must have a clear understanding of the popular topic of "clearing the intestines". Especially women, under the propaganda of public opinion, associate dull skin, long spots on their faces with frequent defecation, spend a lot of money on laxatives and health care products, and even go to beauty salons to cleanse their intestines, dreaming that they will be radiant and spot-free overnight, which is unrealistic and may even cause unnecessary harm to their bodies.