In autumn, we can drink more soup. Soup has many benefits for the body. It can help people absorb the nutrition of food effectively, and has a more obvious effect on health preservation. However, stew should also pay attention to the season, so what kinds of soup can be made in autumn? Explain it to everyone!
1, snow ear corn syrup
Efficacy: clearing away heat and moistening dryness, nourishing yin and moistening lung, resisting wrinkle and enriching blood, caring skin and resisting aging.
Exercise:
(1) soak the tremella in water, wash and remove the pedicle, and tear it into small flowers.
(2) peeling and washing corn, and cutting corn kernels for later use; Wash red dates and medlar.
③ Boil water, add tremella, red dates and medlar, and stew for 40 minutes on medium heat.
④ Add rock sugar and corn kernels and cook for 20 minutes.
2. Red bean lotus seed syrup
Efficacy: invigorating spleen, stopping diarrhea, promoting diuresis, relieving swelling, clearing away heat and toxic materials, invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi.
Exercise:
① Wash and soak red beans for more than 3 hours; Soak tangerine peel in warm water until soft; Lotus seeds are shelled and washed (if you are afraid of suffering, you can remove the core)
② Boil the dried tangerine peel with water, add red beans and cook for 20 minutes.
③ Add lotus seeds and cook until the red beans are soft, and then add rock sugar to serve.
3, horseshoe bamboo cane syrup
Efficacy: nourishing yin and tonifying lung, reducing fire and blood pressure, promoting fluid production and quenching thirst.
Exercise:
(1) Wash the grass roots; Wash and peel the horseshoe; Wash bamboo and rattan and cut into small pieces; Cleaning Radix Puerariae, peeling, and cutting into pieces.
(2) Boil with clear water, and then simmer 1-2 hours.
4. Pumpkin purple potato syrup
Efficacy: detoxification, clearing away heat, helping digestion and lowering blood sugar.
Exercise:
(1) Peel and seed the pumpkin and cut it into small pieces; Peel the purple potato and cut it into small pieces.
(2) After the fire is boiled, add a proper amount of water and turn to low heat for stewing.
③ Until the pumpkin and purple potato are soft, add a small amount of rock sugar to melt.
The food that needs to be supplemented in each season is different. Autumn is the best season for everyone to take supplements, so we should grasp autumn well and eat some tonic food, which is very helpful to our health! The above are several soups recommended for everyone, which are conducive to tonic in autumn. You can try to make some at ordinary times!