Some people are short of body fluid, and the effect of moistening and nourishing is reduced. Its clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, red cheekbones, night sweats and short and yellow urine. This is kidney yin deficiency.
There are many ways to tonify kidney and deficiency.
Such as basking in the sun, eating high-calorie foods that warm the kidney and strengthen the yang, and eating drugs that tonify the kidney. However, starting from the basic theory of' life lies in exercise', it is a positive measure worth promoting to tonify the kidney and strengthen the body through exercise.
Here are some simple and easy-to-learn exercise methods, which are helpful for tonifying kidney and deficiency.
There are two ways to practice waist massage.
Rub your palm first, then put it on your waist, and massage your waist up and down with your palm against your skin until you feel hot.
It can be repeated in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, naturally massage the waist and eyes with the protruding position of the metacarpal joints of the two thumbs behind the arm, and do a circular massage inward, gradually exerting force until it hurts. It is best to continue massage 10 minutes, once in the morning and once in the evening. As the home of the waist and kidney, regular massage of the waist and eyes can prevent and treat chronic muscle strain and backache caused by kidney deficiency in middle-aged and elderly people.
Foot massage
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity descends.
Regular massage of Yongquan point can benefit essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, and promote sleep. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand and your left foot with your right hand, each time 100 or more. It is advisable to rub your feet.
This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.