When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, breathe evenly and stay in your abdomen. After a long time, the mind is clear, calm, calm as water, troubles gradually disappear, and the yin and blood of the body are unobstructed.
Close your eyes and lower your breath.
Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place and close your eyes. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen. At this time, you will feel your chest stuffy, your anger and stomach will drop, your impatience will fade, and your mood will become mild.
Close your eyes and enjoy yourself.
When you are sad, disappointed, empty and upset, you can shrink back, sit alone with your eyes closed, raise your head, lean your head back slightly, relax your mind, and try to recall and imagine the past that can make you happy physically and mentally, that is, you will feel balanced.
Close your eyes.
When things go wrong, if you lose something and feel bored, close your eyes and look up at the vast sky, you will be refreshed and relieved. The human body is like a drop in the ocean, so why worry? Why worry? At this point, you are relieved.
Close your eyes and lie down.
There are three ways of thinking: the first is to open your eyes, the second is to dream, and the third is to close your eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake and closing your eyes thinking. In this state, the brain can eliminate interference and promote the potential of brain cells to play the greatest role.
Close your eyes to help digestion.
Sit back after meals 10~30 minutes, then go to bed, take a walk or do other things. This is necessary to maintain the liver.
Close your eyes and hold your breath.
"People live a breath", and this "qi" is the mind and the state of mind. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. In order to replenish their vitality, it is necessary to close their eyes and have a rest.
Close your eyes and enjoy yourself.
You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health.
Close your eyes to relieve fatigue.
When you are tired of reading, reading and writing, you might as well close your eyes and have a rest. This is of great benefit to rapid recovery from fatigue and health care.
Close your eyes to ease your troubles.
As the saying goes, "Out of sight, out of mind." This statement makes sense. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest, so that you can not only wash your eyes and clear your heart, eliminate your troubles and worries, but also take time off to exercise. Why not?
Close your eyes and nourish yang
Close your eyes properly and meditate in the sun, which is really a good way to keep healthy. Crozet of the Free University of Berlin found that if it is not severe hypertension, regular sun exposure can keep blood pressure stable. 12 Close your eyes and move: Old friends might as well try to find a quiet place, close their eyes slightly, relax all over, play the biography of Artest as slowly as possible, and fully realize the true meaning of slowness, softness, roundness and coherence, which will lead to unexpected gains.
Close your eyes and recite it.
With the increase of age, the memory of the elderly is declining and they often forget things. In fact, at this time, you might as well close your eyes and rest for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.
Close your eyes and walk.
Sit still, close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the sky with dense clouds, climb Mount Taishan and Mount Huashan, listen to the sound of waterfalls and swim in the Yangtze River and the sea ... When you are old, you can wander in Wan Li, but this kind of "spiritual swimming" is very beneficial to your physical and mental health.
Close your eyes and rest.
Poor sleep is common among the elderly. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon, even if I can't sleep, rest can also play a role in keeping fit.
Keeping healthy with eyes closed can also achieve the dual functions of keeping healthy and nourishing the heart, which is very beneficial to our health. Perseverance can achieve obvious results.
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