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Morning is the golden period of nourishing the stomach. What do you often eat for breakfast to nourish your stomach?
The first kind: vegetable health porridge 1, which directly washes the millet and then puts it in clean water 10min to make the cooked millet full. 2. Prepare accessories in advance: wash and chop a small green vegetable; 2 Wash Pleurotus ostreatus, remove pedicels and cut into diced mushrooms; Dice carrots; Steam a handful of medlar with clear water for later use. 3. Drain the water in the pot. After the water is boiled, pour it into the cooked millet phone, then drop a little vegetable oil and cook for 20 minutes on medium heat. Season with salt for 20 minutes, then pour in diced mushrooms, diced carrots and steamed Lycium barbarum, mix well and cook for 5 minutes. 4, 5 minutes, then pour in the chopped vegetables, mix well, then turn off the fire and start the pot. Vegetables don't need to be cooked for a long time, just mix them well, otherwise they will become more and more brittle and lose their fragrance.

The second type: seafood soup 1, tomatoes washed and diced; Chop the onion into chopped green onion, chop the garlic and dice the fresh shrimp for later use. 2. Make noodle soup, put a proper amount of wheat flour into the pot, then knock in 1 eggs, stir clockwise with wooden chopsticks in your left hand, and shake the pot with your right hand according to the stirring rhythm until there is no flour left. The dough is small, symmetrical and chewy. 3. Add oil to the pan, stir-fry the onion at 50% temperature, then add diced tomatoes, stir-fry the tomatoes for a while, and then add the right amount of water to boil. 4. After the water is boiled, first put the diced scallops, fresh shrimps and oyster meat into the pot to boil again, then add the processed noodle soup and stir with chopsticks to avoid sticking to the pot. After boiling again, add appropriate amount of salt and mix well. Get some coriander powder and turn off the heat.

The third kind: pumpkin breakfast cake 1. Wash and peel the pumpkin, cut it into thin slices, then put it in a steamer, steam it for 10 minute after the water boils, and steam the pumpkin until it is cooked. 2. Air dry the steamed pumpkin and mash it into pumpkin puree. Mash pumpkin puree into fine powder, add 2 tablespoons sugar, mix well and add 2 tablespoons honey. After stirring evenly again, pour a small amount of glutinous rice flour in several times and stir while pouring until it is flocculent and can be kneaded into dough. 3. Take a mashed pumpkin, knead it into a ball, then press it into a small cake, and then evenly stick a layer of white sesame seeds on both sides of the pumpkin cake. 4. Brush the electric baking pan with oil for preheating, then put the pumpkin pie embryo, brush a layer of oil on the pie embryo, then cover it and press the "pancake button". Bake the pumpkin pie until it is golden on both sides, and the cake will bulge slightly. It's delicious on a plate.