Li Jiren, a famous old Chinese doctor, gave people the first impression that he was young and healthy. The following is a set of exercise health care methods that he tried to sum up: nourishing the heart is the first of the five internal organs, and massaging Laogong point on the hand (the fingertip in the palm and fist) and Yongquan point on the foot (the depression above the sole of the foot) can improve sleep every night before going to bed.

Pay attention to the first priority of conditioning and nourishing the liver is to maintain emotional stability and try to be peaceful at ordinary times, such as appreciating calligraphy and painting, growing flowers and grass, traveling around, etc. , can cultivate sentiment. After lying down, blood will return to the liver. Regular rest can not only maintain good sleep quality, but also nourish the liver.

Pay attention to moistening the lungs, take a deep breath often in the morning, and slowly, that is, inhale and exhale for 6 seconds as much as possible. This method can nourish the lungs.

Paying attention to strengthening the spleen and stomach is the source of qi and blood biochemistry and the foundation of the day after tomorrow. For example, do abdominal massage 36 times before getting up and going to bed every day, that is, lie on your back in bed, take the navel as the center, massage with your palm clockwise and counterclockwise for 36 times respectively, and then massage the acupoints on the navel and Dantian point under the navel with your hand 100 times.

Don't forget that tonifying kidney, storing essence and controlling qi, controlling bone and marrow are the innate roots. Massage Dantian and Guanyuan points with one hand in front and Mingmen and Yaoyang points with the other hand in the back. Because these acupoints help to tonify the kidney.

Of course, everything in the world has two sexes. In the process of scientific health preservation, we should emphasize the internal factors of individuals and formulate and implement strategies and methods that are beneficial to our physical and mental health from the personal reality. You can't replace trees with flowers, and you can't move the photo group mechanically. Otherwise, it will often backfire.