For female friends who are often constipated or have poor gastrointestinal function, drinking honey water in the morning can help eliminate toxins in the body, regulate the stomach and develop a good habit of defecation every morning, which is also very important for beauty care. In addition, it should be noted that honey is best brewed with boiling water, fully diluted and cooled before drinking, otherwise drinking on an empty stomach will increase the acidity in the body and cause diarrhea.
Drink honey water in the afternoon to relieve fatigue and supplement nutrition. Every day after noon, female friends are very tired, especially those of office workers. After lunch and rest, they might as well drink a cup of warm honey water to wake up your cloudy brain in sweetness, replenish some sugar and energy for themselves, and make you full of vitality in your next work and life. In addition, female friends can add some when drinking juice.
Drinking a cup of honey water after a meal helps digestion and regulate the stomach. Honey has a very strong function of regulating the stomach. Honey can make gastric acid secretion normal. After a meal, especially after a full meal, the digestive function of the stomach will decrease and the peristalsis of the large intestine will slow down, and honey has the function of enhancing gastrointestinal peristalsis. Drinking a little honey water at this time can effectively help digestion and eliminate indigestion after meals.
Drinking a cup of honey water before going to bed is helpful to promote sleep and improve sleep quality. In traditional Chinese medicine, there is such a method of health preservation, that is, drinking salt water in the morning and honey water at night, which means that if people want to achieve good health care effects, drinking light salt water in the morning and honey water at night can play a good health care effect. Yes, female friends, especially those with poor sleep quality, should drink a cup of honey water every night before going to bed. For female friends with insomnia, it is more necessary to drink a cup of honey water before going to bed. The effect of health care is very good!