Question 2: What dishes are suitable for spring? What are the must-eat dishes in spring?
1. Vitamin A supplements in dark green and orange vegetables
Experts say that orange vegetables are rich in carotene, which can be converted into vitamin A in the human body. Vitamin A can enhance the function of human epithelial cells and produce resistance to cold virus. It can strengthen the mucosa of the throat and lungs and maintain their normal metabolism.
Folic acid, which is particularly rich in green vegetables, is a necessary factor for the synthesis of immune substances, and a large number of flavonoids can play a role together C * * *(vitamin C * * *, which is very helpful for maintaining resistance. It can promote the synthesis of antiviral substances such as interferon and improve some immune indexes.
Tips: Broccoli, spinach, cabbage, asparagus, etc. Although white radish, onion, ginger and garlic are not green leafy vegetables, they also have the function of improving resistance. Eating at least a catty of vegetables every day is the last word, and there are more varieties. Remember that light-colored vegetables work best when eaten raw. Don't heat them for too long, let alone fry them. In addition, fried carrots can give full play to their nutritional value. Pumpkins can be steamed, boiled, washed, sliced, marinated for several hours, and then mixed with vinegar. Simple cooking can turn them into a nutritious and delicious dish. In addition, pig liver and chicken liver also contain more vitamin A, which can also be eaten properly.
2. Dark fruits are supplemented with multivitamins
Fruit is a good choice to supplement multivitamins, and each fruit has its irreplaceable nutritional value. Anthocyanins stimulate the vitality of the immune system very effectively. Be sure to choose fruits rich in vitamin C and anthocyanins. Such as bananas, oranges, kiwis, strawberries, red dates and so on.
Tip: Fruits rich in vitamin C and anthocyanins, such as bananas, oranges, kiwis, blueberries, mulberries and strawberries, are all recommended by Americans, but domestic production is limited, so dried blueberries can be chosen. Fruit can be eaten between half a catty and a catty every day, and it is better to choose seasonal varieties as far as possible.
3. Eggs and beans supplement high-quality protein
Protein is the key substance of human immune system, and the essence of antibody is protein substance with special function. Therefore, we must ensure that we always take a certain amount of high-quality protein from food. High-quality protein mainly comes from milk, eggs, fish and shrimp, lean meat, soybeans and products.
Among plant proteins, the benefits of soybean protein are known to everyone in the world, but there are still many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system. On weekdays, if possible, you can squeeze your own soy milk and drink it at home, which is both environmentally friendly and healthy. Try not to choose fried bean products such as fried tofu. Tofu, shredded tofu, tofu skin, dried tofu and soybean milk are all very good.
In animal protein, protein is the best among milk and eggs, so we should get into the habit of drinking milk and eating eggs every day.
Tip: Experts remind that it is equally important to supplement protein in an appropriate amount. Excessive intake will also damage the body's immunity. Eating too much fish and meat increases the burden on the stomach, which affects the absorption and full utilization of protein, and also affects the absorption and utilization of other nutrients. All kinds of nutrients should cooperate and restrict each other, so as to protect and improve the immunity of the body.
4. Promote potato food as staple food.
Using potato food instead of polished rice flour as staple food can provide a lot of vitamin C, vitamin B 1, potassium, dietary fiber and so on. Among them, yam, taro and sweet potato also contain mucin with immune promotion activity, which is very helpful to improve resistance. Besides potatoes, eating more coarse grains and dark red or black beans also helps to improve immunity.
Tip: Be sure to change the staple food into potato food instead of eating a big baked sweet potato after eating a big bowl of rice. Remember not to eat fried potatoes. It can be heated by boiling or stewing.
5. Zinc supplementation can be selected from cereals, miscellaneous grains and seafood.
Among trace elements, zinc is closely related to immune function. Zinc can enhance the phagocytosis of cells, thus playing a role in sterilization. Zinc supplementation in adults can improve immunity and regulate endocrine.
Tip: Experts say that grains are rich in zinc, which is vital to the immune system. Usually, you can choose whole wheat buckwheat noodles as the staple food, or you can try nutritious rice made of various miscellaneous grains. This staple food can not only fill the stomach, but also be a simple and excellent nutrition. Other foods containing zinc include oysters, pig liver, chicken liver, peanuts, fish, eggs, beef, black sesame and so on.
6. Yogurt with high-quality live bacteria acid
High-quality live yogurt can help the human immune system to work normally, which has been recognized by the medical and nutritional circles.
Hint ... >>
Question 3: What food is good to eat in spring? 12 kinds of vegetables are recommended to eat more.
The characteristics of early spring: the yin and cold gradually recede, the yang begins to grow, and it is warm and cold at first. Diet: according to Chinese medicine "
"In theory, eating some onions, ginger, garlic, leeks and mustard can not only dispel the yin cold, but also help digestion.
Hair growth, which contains effective ingredients with the efficacy of sterilization and disease prevention. At this time, it is advisable to eat less cold food. The nutritional composition should be based on high energy, and besides cereal products, foods such as soybeans, sesame seeds, peanuts and walnuts should be selected to replenish energy in time. High-quality protein food is essential, such as fish, chicken and lean meat.
Products, in which tyrosine is the main component of chemicals that produce alertness in the brain, help to deal with "
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Characteristics: Liver-qi flourishes with the growth of everything. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. Diet:
Once said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." Eat dates, honey,
A food that nourishes the spleen and stomach. Eat less acid or greasy food that is not easy to digest. At this time, all kinds of wild vegetables with rich nutrition and dietotherapy function are on the market, such as shepherd's purse, purslane, houttuynia cordata,
, bamboo shoots,
Wait. In addition, yam, bamboo shoots,
, leek,
Lentils, spinach, cauliflower, etc. It is also very beneficial to eat in spring.
Features: The temperature rises day by day. Diet: Mainly light. Besides eating high-quality protein food, fruits and vegetables, you can drink mung bean soup.
、
And green tea to prevent heat accumulation in the body. Don't eat mutton or dog meat,
And spicy food such as pepper, pepper and pepper to prevent pathogenic heat from turning into fire and suffering from sores and carbuncle.
And other diseases. Diet should be rich in vitamin C: Chinese cabbage, rape,
Fresh vegetables such as tomatoes; Citrus, lemons and other fruits. Rich in carotene: yellow-green vegetables such as carrots and amaranth. Rich in vitamin E: sesame, blue cabbage, cauliflower, etc. Rich in potassium (potassium has antidepressant effect): raisins, oranges, bananas, apples, etc. Oily dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency. Eating salty vegetables is not good for your health, it is easy to raise blood pressure and increase the burden on your heart. Eating more onions in spring pollutes the air.
Eating onions often relaxes people. Experts from the Municipal Institute of Medicine reminded the public that eating more onions in spring is very beneficial to the health. Onion contains a special volatile oil, and the oil contains allicin, which has a strong bactericidal effect and is very important for spring prevention.
A cold has obvious effect. Eating onions often in spring can promote the secretion of digestive juice, help eliminate the dirt and turbid gas accumulated in the gastrointestinal tract, increase appetite, strengthen the spleen, lower blood pressure, blood lipid and blood sugar, and enhance human immunity. These effects are related to the rich trace elements such as germanium in onions. In addition, eating onions is also good for the health of people with cardiovascular sclerosis, elevated cholesterol, constipation and obesity. Onion is very effective in medical treatment, with sweating, diuretic and sedative effects.
Question 4: Which vegetables are suitable for spring? 1, leek.
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will * * * the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.
4. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem praising bracken: "The fern buds are tender and the spring vegetables are pressing."
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle with appropriate amount of plant ash or baking soda powder, cover it overnight, and then pour out the water to cook. It should be noted that bracken must be cooked thoroughly when it is cooked. A large amount of water infiltration will reduce the content of protopterin. When cooking, garlic, aged vinegar or pepper can be added to taste, which can be beneficial to health.
Question 5: What vegetables and fruits are suitable for spring? The dry climate in winter often makes people feel dry and uncomfortable with their noses and throats. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. Pears and sugarcane are health care and medicinal fruits in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Therefore, it is very beneficial for patients with liver cirrhosis to eat it as a medicinal food. There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. However, due to pear cold, it has certain curative effect on those diseases such as spleen and stomach deficiency cold, indigestion, postpartum high fever and polydipsia. Therefore, it is known as "Natural Fumai Decoction". People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomachache. In addition, apples, oranges, bananas and hawthorn are all suitable for winter consumption. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid, enhance and regulate myocardial function, and has the effect of preventing and treating coronary atherosclerosis. The nutrition provided by fruits and vegetables to human body includes the following items: 1 Provide vitamin C 2 and carotenoids. As far as tomatoes are concerned, lycopene 3 mainly provides polyphenols and health components, while flavonoid 4 mainly provides potassium 5 and dietary fiber.
Question 6: What vegetables and fruits are best to eat in spring? Because the metabolism of the human body is accelerated in spring, the nutritional consumption increases accordingly. The diet should be warm and nutritious, based on the principle of strengthening the spleen and supporting the yang. Avoid being too sour, light and delicious, greasy and cold, especially don't eat more spicy and hot products, such as ginseng and spirits, so as not to help the heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.
Question 7: What vegetables do you eat in spring? It's best to eat some seasonal vegetables in spring. Don't eat some vegetables that ripen and accelerate growth, and don't eat some hoarded vegetables and moldy vegetables. Be sure to choose fresh, clean, less pesticides, long sunshine time and hormone-free vegetables.
Question 8: What is the best dish to eat in spring? Five kinds of seasonal vegetables recommend eating onions in spring, which can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Sterilize in spring and eat garlic.
Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain-strengthening effect. It is rich in vitamin B 1, which can * * * the harm of radioactive substances to human body.
Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Iron supplement and lettuce in spring.
Lettuce contains many vitamins, among which iron is rich.
Tips: The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher. Don't lose it.
Spleen and qi, eat yam.
Yam is suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and sick and the middle-aged and elderly. If you add red dates to cook together, the nourishing effect will be better.
People who are weak, eat some dates.
Jujube is sweet and flat, especially suitable for spring consumption.
Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice. That is, rice is the main food, with some red dates, which are bright, refreshing and sweet.
Dizziness and headache, you can eat shepherd's purse
Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious.
In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.
Tip: When eating shepherd's purse, you should choose something without flowers, which is more tender and delicious. The root of shepherd's purse has the highest medicinal value, so it is not suitable to remove the root when making dietotherapy prescription. Shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.
Chinese chives are most beneficial to the growth of poplars.
Chinese medicine believes that leek is sweet, pungent and warm, and has the functions of sweating, relieving exterior syndrome, nourishing liver and kidney, strengthening yang, dispelling yin and dispelling cold. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Traditional Chinese medicine pays attention to health preservation, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
In addition, eating leeks also has several taboos, which are not suitable for everyone. Leek belongs to the pungent taste, and it is easy to get angry and indigestion when eaten too much. Therefore, people with aphtha, yin deficiency and fire, weak stomach and eye diseases should not eat leeks. Leek should not be eaten raw; It is not advisable to eat leeks cooked overnight.
Hypertension, constipation, eating spinach.
Spring food supplement should be based on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor on the table and can be harvested all year round. But the spinach roots in spring are red and green, smaller and tender than other seasons, and you can feel that softness at the entrance.
Tips: Spinach contains oxalic acid, and the combination of oxalic acid and calcium is easy to form calcium oxalate crystals, which will affect the body's absorption of calcium.
Therefore, spinach should not be eaten with calcium-rich beans and other foods, but should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it is advisable to brew with boiling water to prevent stones.
Question 9: What vegetables are suitable for spring? Be careful of five kinds of vegetables. Material: 3 kg of screws.
Accessories: a large piece of old ginger, two onions, three heads of garlic, 2 tablespoons of sugar, yellow wine 1 tablespoon, a few drops of sesame oil, a handful of dried pepper, a handful of cumin, a handful of fennel, a proper amount of Amomum tsao-ko, 2 slices of fragrant leaves, 2 pieces of cinnamon, 2 tablespoons of soy sauce, half a spoonful of chicken essence, half a spoonful of salt, a proper amount of oil and garlic.
Steps:
1. Wash the screws you bought and drop a few drops of sesame oil to make it easier for the screws to spit out dirty things. Change water several times in the middle.
2. Wash the screws that have been lifted for one day repeatedly with running water. Drainage.
3. Slice onion and garlic, and slice ginger. Screw in a large amount of yellow rice wine, onion, ginger, garlic, garlic powder, black pepper and dried pepper fragments and put them in the safety layer of the refrigerator for more than three hours. I marinated for five hours.
4. Pour out the cooking wine with pickled screws, brush a layer of oil around the pot with a brush, and tighten the screws with high fire. This step is to fry the water that once existed in the screw. You will find a lot of water. But I forgot to take pictures. .
5. Take another pot, put a lot of oil, one-third pot of oil, and put onions, ginger, garlic and red peppers on high fire. Stir fry!
6. Add the screws and stir fry quickly. Stir-fry for about ten to fifteen minutes, and the surface of the snail shell looks bright and shiny. Spilling cooking wine must be a fire. Then add sugar and keep pumping cumin. Stir fry.
7. Add water and wring it out, and the fire will turn to a small fire. The water is stuffy before it dries.
8. When the water is almost dry, turn to a big fire and add salt and chicken essence. Stir fry.
9. Add the remaining garlic before cooking. Stir-fry a few times and turn off the heat. Just cover the lid and suffocate for a while.
10. Cooking with a shell is safer than eating out.
Question 10: What are the best vegetables and fruits to eat all year round? Seasonal Fruits I believe many people have become accustomed to the anti-season "fresh" vegetables in greenhouses and dining tables all the year round (not to mention ripening agents and colorants, only that greenhouses and pesticides and fertilizers used are not fresh), and they are accustomed to heating and air conditioning, but they forget the original temperature and taste of the four seasons. Eating fruits and vegetables that are naturally ripe in season as much as possible is not only good for our health, but also good for protecting the environment. Here are some ripening schedules of fruits and vegetables to see what you like.
Seasonal fruits are related to regions.
Tropical (represented by Guangzhou):
Spring: bananas, tomatoes;
Summer: longan, litchi;
Autumn: yellow skin, oranges;
Winter: pineapple, grapefruit.
Subtropical (represented by Hangzhou):
Spring: strawberries, cherries;
Summer: loquat, bayberry;
Autumn: early-maturing pears and peaches;
Winter: citrus, grapefruit.
Temperate zone (represented by Beijing):
Spring: greenhouse strawberries,
Summer: peaches and watermelons in the north;
Autumn: apples, northern pears;
Winter: frozen persimmons.
Cold temperate zone (represented by Halbin):
Spring: greenhouse strawberries;
Summer: raspberry;
Autumn: Vaccinium;
Winter: frozen pears.
There are many kinds of fruits in the south, so tropical and subtropical fruit shops can only choose the most representative fruits as seasonal fruits.
Seasonal vegetable
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, arrowhead, etc.
February: green vegetables, Chinese cabbage, spinach, celery, vegetable tips, etc.
March: green vegetables, spinach, celery, vegetable tips, cauliflower, leeks, etc.
April: vegetables, lettuce, chicken feathers, celery.
May: Green vegetables, Chinese cabbage, lettuce, chicken feathers, cucumbers, broad beans, water bamboo, tomatoes and so on.
June: Chinese cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc. July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.
August: winter melon, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach.
September: green vegetables, wax gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage, lentils, etc.
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.
165438+1October: green vegetables, Chinese cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc.
65438+February: green vegetables, Chinese cabbage, Chinese cabbage, celery, radish, boiled vegetables, shepherd's purse, arrowhead, cauliflower, etc.
Seasonal Fruit
65438+ October (winter)
Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon
February (winter)
Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon
March (spring)
Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon
April (spring)
Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon
May (spring)
Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.
June (summer)
Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.
July (summer)
Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.
August (summer)
Mango, red banana, cherry tomato, papaya, pugua, carambola, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black melon, lemon, jackfruit, macadamia nut and pineapple ...