Television is harmless to the eyes, which are the windows of the soul and the first of the five senses. How happy it is to have beautiful and bright eyes. Eyes are very important to us, because with eyes, we can see the colorful world, and then we can better devote ourselves to our work and study. Let's take a look at TV that is harmless to the eyes.
Television that is harmless to eyes 1. At present, all smart TVs are harmless to the eyes. In the display mode of TV, you can directly choose the 3D eye protection mode, which can effectively resist the ultraviolet and blue light in TV without hurting your eyes.
The correct way to protect your eyes is actually
1, brain tonic and eyesight improving
Every day, stick to the flexion and extension of the little finger bending inward and then pulling back in the morning and evening. Do it 30~50 times each time and knead it with your thumb and forefinger on the outside of your little finger for 50~ 100 times. Doing it often can not only strengthen the brain and improve eyesight, but also relieve the symptoms of eye diseases such as cataracts.
2. Fumigation and eye adjustment
Throughout the ages, health care physicians have attached great importance to eye care. There is a prescription for improving eyesight, nourishing yin and washing eyes in the Selected Medical Prescriptions of Guangxu of Cixi: chamomile 9g, frost mulberry 9g, mint 3g, antelope horn 4.5g, Radix Rehmanniae 9g and Prunella vulgaris 9g. After decocting this prescription with water, smoke it first and then wash it, which has the functions of dispelling wind, clearing liver, nourishing yin and improving eyesight.
3, medicine pillow healthy eyes
A medicinal pillow with health care purpose is recorded in the Surgical Manual, which includes buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.
4. The tea is clear
Gouqi tea: Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene (provitamin A), vitamin B 1, B2, C, calcium, iron and so on. It is a good eye-catching product.
Chrysanthemum tea: rich in vitamin A, it has a protective effect on eyes and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear their heads and bright their eyes, especially for dry eye caused by excessive liver fire and excessive eye use, which has a good aftercare effect.
Television that is harmless to the eyes. Daily methods to protect your eyes.
1, avoid using our eyes for a long time.
Most children spend a long time with their eyes mainly in reading, writing, watching TV and using computers. Usually, the time of each class in primary schools is 40 minutes. As a standard, it is best for children to use their eyes for no more than 40 minutes. Every 40 minutes, they should rest their eyes 10~20 minutes.
Don't sit in your seat all the time at rest, you can leave your seat to exercise your bones and muscles. If possible, it is best to let your eyes see farther and see more green scenery, so that the ciliary muscles in your eyes can relax and your eyes can really rest.
2. Avoid using our eyes at close range.
Keep a distance of 0.35m when reading, 6~8 times the diagonal distance of TV screen when watching TV, and 0.5~0.6 m when using computer or terminal.
3. Avoid improper use of our eyes.
Nowadays, the incidence of myopia in children is getting higher and higher, which is closely related to their reading and writing posture. At ordinary times, we should develop a standardized sitting posture, and avoid reading and writing while lying prone or lying in bed, otherwise we can't keep the correct distance. In addition, parents should help their children choose highly suitable tables and chairs to avoid poor posture caused by excessive fatigue.
In addition, you need to avoid reading while walking or riding a bike; All reading materials should use materials with appropriate and clear handwriting; The TV should be placed at a low height, in a low line of sight, and so on. It is also a place that should be paid attention to to to avoid improper use of eyes.
4, pay attention to keep enough light.
When reading or writing, or watching TV or using a computer, you should keep enough light, not only turn on the desk lamp, but also turn on the room light to avoid the eyes being in an environment where light and shade change too frequently.
5. Others
Look at the green scenery in the distance more at ordinary times, and go outdoors more during holidays, which is of great help to relax and rest your eyes. In order to prevent children from premature myopia, parents should try not to let their children learn eye lessons too early. In addition, we must keep children's nutrition balanced, not partial eclipse, and eat more food to protect our eyes.
What to eat is good for your eyes?
1, carrot
Vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the antioxidant β-carotene, which is necessary to maintain eye health. Carrots are the best vegetables for vitamin A intake. Besides carrots, you can also eat cabbage and lettuce.
2. Spinach
Spinach can prevent some eye diseases. A carotenoid named lutein found in spinach can prevent cataracts and macular degeneration.
Step 3: fruit
Fruits rich in vitamin C, such as kiwi fruit, orange, medlar, etc. Vitamin c can eliminate free radicals that cause harm to the eyes.
4. Bean products
Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents beneficial to eyes. Soymilk, soybeans and soy cheese are good for eye health. Olive oil is as good for eyes as foods rich in vitamin E such as cereals.
Step 5: garlic
Garlic is one of the best foods to improve eyesight. Garlic is rich in sulfur, which can stabilize the lens and make it more elastic. In addition, you can eat more onions, which is similar to garlic.
Tv 3, which is harmless to the eyes, is often eaten.
Gouqi porridge is not humble.
As the saying goes, flowers don't cost 48. Today, I am neither nearsighted nor presbyopic. Speaking of mystery, apart from eye hygiene, I can't live without my wolfberry eye porridge. I often put Lycium barbarum together with brown rice, black sesame seeds, red dates, small black beans, mung beans (used to clear away heat and relieve summer heat) or red beans (used to nourish the stomach in winter), and drink a pot with a small fire every night.
Lycium barbarum not only improves eyesight but also tonifies kidney. Chinese medicine says that kidney can improve eyesight. Therefore, eating black food such as medlar, black beans and black sesame seeds can protect your eyesight. Brown rice is rich in vitamin B 1, which can concentrate people's energy and make their eyes bright, while red dates can replenish blood and qi, which is also good for their eyes.
Generally speaking, porridge can be cooked into thick spots or thin spots, but diabetics had better drink thick spots, remove red dates at the same time, replace brown rice with oats or corn, and pay attention to controlling the total calories. In addition, apples and other fruits rich in vitamin C are eyesight-improving fruits, which can improve the elasticity of eye capillaries.
Yellow, yellow, green and bright eyes.
Diet is eye-catching, and vitamin A can be the master. Vitamin A is the foundation of the ocular membrane, which is beneficial to the normal function of retinal visual cells. Animal liver is a five-star food containing vitamin A. Proper consumption can protect eyesight and make eyes bright. When eating out, I often order stewed animal liver, two or three pieces each time, twice a week is enough.
You can make a yellow, yellow, green and vitamin A diet meal after you go home. You can eat a boiled egg (with egg yolk) in the morning, a cup of yogurt in the morning, a broccoli carrot at noon and a sweet potato or pumpkin porridge at night. It will have a good effect if you insist on eating.
In addition, eels, mangoes, almonds, spinach, rape and amaranth are all good sources of vitamin A and carotene, and it is good to change the taste occasionally. Of course, no matter whether it is fried or boiled, you can't eat salty food, otherwise your eyes will swell up the next morning.