Oats are rich in calcium, phosphorus and magnesium. These three elements are the basic elements of human skeleton. Eating more oatmeal helps to keep fit and prevent osteoporosis. In addition, minerals such as iron and zinc contained in oats help to promote the body's metabolism, help wounds heal and reduce the probability of anemia. The benefits of oats are as follows:

1, oatmeal helps lower cholesterol.

Oatmeal is coarse grains with low sugar content. Eating oatmeal regularly can slow down the fluctuation of blood sugar. Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat, reduce the cholesterol content in the body and prevent cardiovascular and cerebrovascular diseases.

2. Oatmeal helps to prevent constipation.

Oats are rich in crude fiber, which can regulate the emptying speed of stomach, increase satiety, control appetite, promote intestinal peristalsis, and have therapeutic effects on constipation and edema. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation.

3, oatmeal can help beauty.

Oats contain a lot of antioxidants, which can play a lot of anti-radiation effects, resist ultraviolet rays, help to inhibit the production of melanin, help to dilute pigmentation, sunscreen beauty, help to relieve itching and inflammation, and keep skin fair. Oats are the active ingredients of many dermatitis products, and are also used to remove itching and prickly heat in infants. It can be used when mosquito bites, and has antioxidant, beauty and skin care effects.

Oatmeal helps to improve immunity.

Oats are rich in β-glucan, which is helpful to enhance human immunity, enhance physical fitness and prevent diseases. These substances can activate macrophages and leukocytes, thus improving leukocytes, increasing cytokinin content and promoting the formation of special antibodies. So eating more oatmeal can fully improve the human immune system.

Step 5 lose weight

Oatmeal can promote gastrointestinal peristalsis, which can be used to remove deposits in the body and help eliminate small intestinal waste. A cup of 200 ml oatmeal needs about 15 grams of oatmeal, and only contains about 55 calories. It is an ideal low-calorie diet food. Oat is a kind of high fiber food, which has excellent water absorption and satiety, and can reduce food intake.

There are many ways to eat oatmeal in life, and most people choose oatmeal for breakfast. Oats have great benefits to health, help to whiten and remove spots, lower cholesterol and prevent hypertension. But people with poor digestive system should not eat more oats, because oats are rich in cellulose and difficult to digest. If the patient has digestive system diseases, such as gastric and duodenal ulcers, gastric varices, etc. He should eat less or not.