Walking in the morning can improve the process of excitement, inhibition and regulation of cerebral cortex, so as to achieve the effects of eliminating fatigue, relaxing mood, calming down and clearing the heart, so many people like to use walking to adjust their spirits.

2.

When walking, the abdominal muscles contract, the breathing deepens slightly, and the diaphragm moves up and down. The "massage effect" of abdominal muscle movement on the gastrointestinal tract will strengthen the blood circulation of the digestive system, increase gastrointestinal peristalsis and improve digestive ability.

3.

When walking, the ventilation of the lungs is more than doubled than usual, which is beneficial to improve the function of the old valve of the respiratory system.

4.

Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles, smoothing blood flow, and further reducing the possibility of arteriosclerosis.