1, mutton
If you ask your friends in the north what to eat in winter, they will definitely tell you that it is mutton. Mutton is warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen. When it snows in winter, eating mutton can not only keep out the cold, but also nourish the body. It should be noted that mutton should not be eaten with pumpkin, and tea should not be added when cooking.
2. Shrimp
Shrimp is one of the common foods in our daily life. Its meat tastes soft and delicious. Shrimp is not only rich in high protein, but also contains trace elements such as minerals, which is extremely beneficial to human health. Eating more shrimp can not only tonify kidney and strengthen yang, but also contribute to the growth of various functions of our body. Eating more shrimp for men is helpful for tonifying kidney and strengthening yang, benefiting qi and nourishing essence, and also has a certain auxiliary effect on treating impotence and premature ejaculation.
3, oysters
Oysters, also called oysters, are traditional tonics. Chinese medicine believes that oyster meat has good edible and medicinal value. It is a very good food for nourishing yin and blood, and it can also stimulate lust. It is especially suitable for people with weak health, yin deficiency and blood deficiency, and deficiency of both qi and blood.
4.donkey meat
I believe many people have a soft spot for donkey meat. There is an old saying called "Dragon meat in the sky, donkey meat on the ground". Donkey meat contains a very small amount of fat and high protein, which is generally edible by everyone. Modern medicine believes that donkey meat itself contains a variety of nutrients, which can regulate the body well. According to the research of traditional Chinese medicine, donkey meat has the effect of tonifying kidney and benefiting qi, and contains no toxin, so it is an excellent food for men to tonify kidney and strengthen yang in winter.
Step 5 be timid
Quail meat is a kind of food with high protein, low fat and multi-vitamins. Rich in nutrition, it is called animal ginseng. Chinese medicine believes that quail is sweet in nature, has the effects of detumescence and diuresis, and is a good product for tonifying kidney and strengthening yang. It should be noted that quail should not be eaten with pork or fungi.
6. The method of tonifying kidney and strengthening yang for men
Although there are many methods of aphrodisiac, the most respected methods of aphrodisiac by experts are not recommended except drugs and food supplements, which are the safest.
1, medication:
There are many ways to delay aphrodisiac in traditional Chinese medicine, and the most advocated and effective method is Lycium barbarum and ginseng aphrodisiac, which is simple to operate and naturally has no side effects. Made as follows:
Materials: Lingyangshen 1-2g, Lycium barbarum 10.
Practice: soak the two materials in boiling water for about 2 minutes before drinking. Only once a day, you can brew it repeatedly until the water is colorless and tasteless, and finally eat medlar and ginseng.
Efficacy: Take it continuously for 12 days, and stop taking it for 3 days after taking it continuously for 12 days. That is, twice a month. Among the materials, Lycium barbarum is full of treasure, and Lingyang ginseng has a strong effect of promoting fluid production and strengthening yang. This prescription naturally has no side effects and is very significant for conditioning male function. Generally lasting for one month, the quality of sexual life is greatly improved and sexual intercourse is fully satisfied. Can also be used for a long time, and constantly improve fundamentally.
Note: When selecting materials, Lycium barbarum must be full, Lingyang ginseng must be genuine, and it is best to buy it in official website, so that the quality can be guaranteed. This prescription can't be eaten with radish and veratrum, otherwise it will reduce the efficacy. Do not take it when you have a cold, fever or diarrhea. Maintain good living habits and light diet during use.
2, food supplement:
There are also seafood, such as sea cucumber, abalone, shrimp, shellfish, seaweed, etc., which are all effective fortified foods, so eating seafood can increase desire.
There is also malt oil: it is rich in vitamins B and E. Lack of vitamin E will lead to degeneration and atrophy of Tintin and decrease of sex hormone secretion. Therefore, you should always eat foods containing malt oil.
Spicy food such as onion, garlic and leek can stimulate desire.
Animal kidneys: The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, the kidney of sheep is warm, which can tonify kidney qi; Pig kidney is salty and helps kidney qi; Dog kidney has better effect on enhancing sexual function; Some animals' testicles can cure impotence, nocturnal emission and nocturnal emission.
Seeds: pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. It can stimulate desire and cause sexual impulse.