Digital medical treatment in cold weather

Starting from the solar term from winter to Sunday, the next 27 days are the traditional "nine winters" in China, which is also the coldest day of the year. There is a folk saying that "three-nine makes up one winter, and it will not hurt in the coming year", and there is also a saying that "summer makes up three volts and winter makes up three-nine". At this time, health care is the easiest to absorb foreign nutrition and play a nourishing role.

So, how do you live and keep healthy for three days and nine days?

"Five Needs and Three Don 'ts" of Sanjiutian Health Care

"Clothes" should be reasonable.

Everyone knows that it is necessary to wear more clothes in cold weather, so is it better to wear thicker clothes? The "moderate" Sanjiu regimen is certainly not the case. Too thin clothes are easy to catch cold, too thick clothes are easy to have loose bowels and sweat, which is more likely to lead to the invasion of cold evil. In the Song Dynasty, Baosheng Yao Lu pointed out: "In winter, the cotton-padded coat is not very thick, and the coldness is aggravated, so that people do not suddenly get hot." If you sweat profusely because you wear too much in winter, you will lose more than you gain. A lot of sweating will lead to the release of yang, and when cold air comes in, cold syndrome will naturally appear in the human body. Therefore, winter clothes should be warm and comfortable.

Wear a hat and a mask when you go out.

As the saying goes: "Wearing a top hat in winter is like wearing a cotton-padded jacket", because in cold winter, people wear thick clothes, and the heat is mainly lost from exposed parts such as the head and hands. Therefore, wear a hat, gloves, etc. Helps to conserve body heat.

In March and September, the warmth of the head is closely related to the thermal balance of the human body. Wearing a hat in winter is best to protect your ears. Old people and children should always wear hats when they go out.

Winter has also entered the flu-prone period, so you must remember to wear a mask when you go out.

Travel should talk about time.

For people who like to exercise in the morning, winter morning is not an ideal time, especially on March 9, when the weather is cold and everything is closed. The best time to go out for exercise is at noon, because it is the time when the temperature is high in a day, and the human body's own yang has reached a relatively strong state in a day. Going out for a walk at this time is also the easiest to stimulate human function, so that the joints and bones of the whole body can get moderate exercise, which will have an impact on the metabolism of the body.

Warm from the feet.

Studies have shown that the foot is closely related to the mucosa of the upper respiratory tract. Once the feet catch cold, the human body's disease resistance will decline, and it is more likely to suffer from upper respiratory diseases such as colds and tracheitis. Therefore, we should pay attention to keep our feet warm and keep exercising for three days and nine days. We should avoid sitting indoors for a long time, often stamp our feet to keep a certain temperature, and choose the right shoes and socks, which is also very beneficial to keep our feet warm. People with sweaty feet had better put insoles in their shoes, and shoes and socks that are wet in rain and snow should be replaced in time. For three or nine days in a row, it is best to soak your feet with hot water every day, and then massage gently, or soak your feet with Chinese herbal medicines such as ginger and platycodon grandiflorum.

Shoulder pad kneepads waist.

The neck, shoulders, waist, knees and feet are very susceptible to cold in winter, resulting in pain in the cervical spine, back and knee joint. Don't show your shoulders when you sleep at night. People with bad shoulders can put a towel on their shoulders. People with poor waist or knee joints can wear waist pads or knee pads.

Don't get up in a hurry.

As the saying goes, a day's plan lies in the morning. But get up early in winter, don't worry!

The early morning of the dead of winter is the high frequency time for people to dial "120", and some of them are accidents caused by some "dangerous actions" when getting up!

When the human body sleeps, the whole body is in a dormant state. If you sit up with a bang, or get up too hard in the morning, it will easily lead to insufficient blood supply and accidents. Especially for some elderly people with cardiovascular diseases, getting up is even slower. When we get up in the morning, we can stay in bed for a few minutes, stretch, or rest by the bed for three or five minutes before getting up.

Don't wear too much makeup.

Some people make up for it and stew soup and fish every day. In fact, it is necessary to integrate local weather, personal physique and other factors.

For example, it snows in some places in the north, and the temperature has reached below zero. You can eat more warm mutton, beef and other supplements. However, the temperature in the south is not very low. If you wear too much makeup, it may lead to symptoms such as aphtha, constipation and sore throat.

In addition, people with yin deficiency and heat excess are prone to dry mouth, constipation and impatience. This kind of people already have a virtual fire, and heating in winter is more likely to disturb them.

Don't be lazy.

Winter is a particularly lazy season. It's not easy to see the sun outside, the temperature is low, and the whole person doesn't want to move.

But as the saying goes: "if you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. "

There is a saying in Chinese medicine that "blood congeals when it meets cold". It is believed that the blood in human body is easy to flow when it is warm and easy to stagnate when it is cold. If the blood flow is not smooth, it will easily lead to cardiovascular and cerebrovascular diseases and induce stroke. Therefore, sports are seasonal.

Winter sports, in fact, just do some details: for example, when the temperature is high, try to arrange sports after sunrise, prepare for warming up before sports, don't wear too thick clothes during sports, and add clothes to keep warm in time after sports.

Five kinds of food suitable for tonic

mutton

Chinese medicine says to tonify the kidney in winter, because the kidney is the foundation of congenital. Tonifying the kidney can enhance our immunity and reduce the incidence in winter. Mutton is this kind of warm food, which can help us keep healthy in winter.

black kerneled rice

Black rice is not as refined as white rice, and it is often eaten directly in the form of brown rice after hulling. This thick black rice is best for cooking porridge in winter. Soak the porridge before cooking, so that the water can be fully absorbed. The water used for soaking rice should be boiled with rice to retain its nutrients. It can also be made into snacks, jiaozi, zongzi, bread, etc.

Radish cabbage

In addition to eating high-calorie foods such as mutton and beef for three or nine days, you can also eat celery, white radish, potatoes, Chinese cabbage and other ingredients to "promote blood circulation and remove blood stasis", so that it is not easy to get angry and constipation in winter. In addition, eat some lotus roots, pears, bamboo shoots, fungus and other foods.

black tea

You can drink black tea or Pu 'er tea moderately in winter. Black tea is mild in nature, mellow in taste and rich in flavonoids and potassium. Flavonoids have strong antioxidant capacity, and potassium is beneficial to heart health care and has a certain effect on preventing stroke and heart disease. Black tea is suitable for drinking in winter. After fermentation and baking, it is mild to the stomach and intestines, and its stimulating effect on gastric mucosa is greatly reduced. Not only that, the oxidation products of these tea polyphenols can also promote gastrointestinal digestion. Therefore, drinking black tea in winter has a good effect on nourishing the stomach. Drink black tea while it is hot. It tastes good and warms the stomach.

Tangshao

Vegetarian soup is a good choice for winter tonic. For example, mushrooms, tofu, bean sprouts, kelp, white radish and other ingredients can be used, and all the raw materials can be boiled in water for about 1 hour. After all the vegetables are released, filter out the vegetable residue, and the rest is delicious vegetarian soup. However, there are also some places to pay attention to. Winter cooking should also avoid using too complicated cooking procedures. The amount of oil used must be moderate, and more fresh and original ingredients with few processing procedures should be selected for production.

Eight epidemic prevention policies

After the outbreak of COVID-19 epidemic, wearing masks has become a routine habit in people's daily life. However, with the normalization of epidemic prevention and control, the number of people who go out without wearing masks or even refuse to wear masks in public places has increased.

In winter, the global COVID-19 epidemic has increased. At the same time, winter is also the season of high incidence of respiratory infectious diseases and viral pneumonia, so how should ordinary people take protective measures?

1. Wear a mask reasonably

Please carry a disposable medical mask with you when you go out. Wear a mask in crowded indoor public places with poor air circulation and when taking public transport.

Step 2 cut down on party activities

Please try to reduce unnecessary gatherings and dinners during special periods, and try to go to crowded, cold, humid and poorly ventilated places. If you really need to enter these places, please do personal protection and cooperate with prevention and control measures such as temperature measurement and coded lighting.

Keep your hands clean at all times

Wash your hands with hand sanitizer or soap under running water for at least 20 seconds; When washing hands is inconvenient, you can clean your hands with alcohol-based hands-free disinfectant.

Open the window ventilation

Keep indoor air circulation even in winter. Open the window for ventilation at least 2-3 times a day for 20-30 minutes each time, and pay attention to cold and warmth during ventilation.

5. Pay attention to cough etiquette

When coughing or sneezing, try to cover your mouth and nose with paper towels, handkerchiefs, etc. When there is no paper towel or handkerchief, you can cover your mouth and nose with your elbow or skirt. Don't spit everywhere.

6. Pay attention to food hygiene

Wear masks and gloves when buying and processing cold chain food; Cooked food should be separated from raw and cooked food; Meat and eggs should be thoroughly cooked before eating. Advocate sharing meals, or using public spoons and chopsticks to eat.

7. Pay close attention to official information

Pay close attention to the epidemic information released by the government, don't believe rumors, and everything is subject to the information notified by the government.

8. Actively cooperate and implement prevention and control measures.

Actively cooperate with relevant departments to do a good job in epidemic prevention and control measures, and truthfully report personal whereabouts and contact history to investigators and medical personnel; Go to the designated place for nucleic acid testing. If you have fever, cough and other symptoms, please go to the nearest fever clinic in time.

Eight kinds of health porridge in winter

1. Labazhou

Ingredients: glutinous rice 1 cup, adzuki bean100g, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts 50g each and sugar 300g.

Practice: Wash and soak glutinous rice for one night, and wash and soak adzuki beans for about 4 hours. Red beans, lotus seeds, peanut kernels, glutinous rice, red dates, dried longan, pine nuts and raisins are boiled with 5 times of water to make Laba porridge.

Efficacy: Laba porridge has the effect of invigorating spleen and kidney and tonifying deficiency. Among them, glutinous rice has the function of warming spleen and benefiting qi, which is suitable for people with low spleen and stomach function. Peanut has many functions, such as moistening lung, harmonizing stomach, relieving cough and diuresis.

2. longan porridge

Ingredients: 30g dried longan, 50g japonica rice and proper amount of sugar.

Practice: Wash the japonica rice and put it in the pot, and dry the longan for later use. Add some water to cook porridge. When it's almost cooked, add longan meat and boil, and add sugar.

Efficacy: Longan can be used as medicine. Traditional Chinese medicine believes that it is warm in nature, sweet in taste, enters the heart and spleen meridians, and has many effects such as strengthening yang and benefiting qi, nourishing the heart and spleen, nourishing blood and calming the nerves, and can treat anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness, etc.

3. Ginger and red date porridge

Ingredients: ginger, jujube, rice, brown sugar.

Practice: put the rice in the pot, stir it briefly, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook slowly with low fire until the porridge is cooked, and add a little brown sugar.

Efficacy: Ginger is effective in dispelling cold; Brown sugar has the effects of expelling wind and cold and detoxifying. Jujube can tonify the middle energizer, nourish blood and soothe the nerves, and is a fruit with high nutritional value.

4. Chinese yam and red bean porridge

Ingredients: 50g of red beans, 0/00g of yam/kloc, and 0/00g of japonica rice/kloc.

Practice: wash and soak red beans overnight, peel and cut Chinese yam, cook porridge with japonica rice, and add appropriate amount of salt to taste.

Efficacy: Red beans can nourish blood and eliminate dampness, and also benefit the body. Eating more yam can moisturize the skin, increase appetite and enhance the body's resistance.

5. Black sesame walnut porridge

Ingredients: rice, glutinous rice, walnut kernel, black sesame and rock sugar.

Practice: soak rice and glutinous rice in clear water 10 minute; Boil the water in the pot and add rice and glutinous rice; Bring the fire to a boil and cover it with a small fire for stewing; Fried walnuts and sesame seeds; Then mashed with garlic; Cook rice porridge until it is thick, add crystal sugar and cook until the crystal sugar melts; Adding black sesame and walnut kernel; Stir well and cook for 2 minutes. Turn off the heating.

Efficacy: This porridge has the effect of nourishing brain and kidney, and is suitable for symptoms such as kidney deficiency, dreaminess and low back pain.

6.pumpkin yam porridge

Ingredients: 50g pumpkin, 50g yam, 0/00g japonica rice/kloc-0, a little salt.

Practice: wash pumpkin, peel and cut into pieces, wash yam, peel and cut into pieces for later use; Add appropriate amount of water to the pot, pour in japonica rice and boil it with strong fire, then add pumpkin pieces and yam pieces, continue to cook with slow fire until the ingredients are cooked and rotten, and add appropriate amount of salt to taste.

Efficacy: Pectin contained in pumpkin can protect gastrointestinal mucosa, strengthen gastrointestinal peristalsis and help food digestion; Yam contains a variety of nutrients, which has the effects of invigorating spleen and moistening lung, improving hearing and eyesight, helping digestion and strengthening bones and muscles.

7. Red dates and black rice porridge

Material: 20 jujubes, black rice100g.

Practice: red dates and black rice are cooked into porridge and eaten in the morning and evening.

Efficacy: red dates enrich blood and black rice tonify kidney. Together, it can replenish qi and strengthen yang.

8. Red ginseng porridge

Ingredients: 3 grams of red ginseng powder, 5 grams of medlar, 0/00 grams of rice/kloc, and a little seasoning.

Practice: Wash red ginseng powder and medlar rice, add appropriate amount of water and seasoning, and cook for 1 hour.

Efficacy: improve immunity, replenish qi and nourish, and is suitable for symptoms such as weakness, soreness of waist and knees.

(The manuscript of this article is comprehensively compiled by the responsible editor)