In ancient times, not eating after noon means not eating anything after five o'clock in the afternoon, which is also a way of keeping fit by word of mouth. It varies from person to person not to eat after noon.
I. Working hours
For office white-collar workers, they will get off work before 5 o'clock, so skipping meals after 5 o'clock will not have any impact on their health. At the same time, having such a habit can also make the stomach easier, promote intestinal peristalsis and accelerate digestion and absorption.
It is difficult for workers who work in factories or work in 996 to ensure that they will not eat after noon. Because I am very busy at work, I don't eat after 5 o'clock, or I eat less, so I have no strength to continue working. Especially those who work on the construction site, they should eat until they are full every time they eat, so as to consume energy. Second, perseverance.
People who can skip lunch must be very persistent. For example, in Zhou Jie, it is really not easy to persist for ten years. However, Zhou Jie once said in an interview that he can skip lunch because this habit makes him very happy. Some people will be happy as long as they eat delicious food, so everyone has different ways to get happy.
For some people who have a great desire for food and eat many kinds of food every day, it is really unbearable to want to eat after noon.
In terms of diet, it is important to eat more healthy food and less fried hot pot and barbecue, so as to be healthier. Eat a healthy diet, exercise moderately at the same time, enhance physical fitness, and be energetic at work.
So not eating after noon is not suitable for everyone, so don't try this regimen easily. When Zhou Jie participated in the variety show, he said that he would stop eating after noon. Even when other artists are eating delicious hot pot, he seems to have no desire for food, which makes people wonder how he did it.
For us, the healthiest eating habit is not overeating, eating on time and ensuring adequate nutrition.
No one can insist on not eating when hungry, so it is better to eat normally when hungry, which can enhance metabolism and improve immunity.
For Zhou Jie, this method can make his body healthier, so he will stick to this diet for ten years. At the same time, this diet did not have any impact on Zhou Jie's health, so it was healthy for him.