Prevention and treatment of low back pain should pay attention to the following points:
1. Avoid cold and damp, damp and hot. Improve the cold and humid living and working environment, don't sit in the wetland, don't wade in the rain. Wipe your body and change clothes in time after sweating, or drink ginger juice to drive away the cold.
2. Pay attention to labor hygiene. The waist strength should be appropriate, don't lift heavily, don't walk, sit or lie down for a long time, keep the correct posture when walking, and do gymnastics regularly to relax the waist muscles if you need to do waist strength or bending work.
3. Pay attention to avoid violent actions such as falling, servant, flashing and falling.
4. Moderate work and rest, moderate sexual intercourse, do not make kidney essence loss, kidney yang deficiency failure.
5. Carry out correct diet treatment.
Pork ridge porridge
Materials: pork spine 1, minced meat 30g, dodder 3g, rice 20g, onion, ginger and salt.
The method is to wrap the meat ash and dodder with clean gauze, add appropriate amount of water, and cook with the washed and chopped pig spine for 4 hours. Take soup, wash rice and cook porridge, add onion, ginger and salt to taste.
Efficacy: Rou Rong Hui and Semen Cuscutae tonify kidney and replenish essence, strengthen waist and spine. The combination of the two flavors can tonify yang and is a tonic for men. This world is suitable for low back pain caused by mechanical strain and spinal injury, and can also be read by the state.
Take it with meals in the morning and evening, and you can eat it often.
This paragraph is suitable for people] It is suitable for people with low back pain and fatigue caused by chronic deficiency and waist and knee damage. However, due to its warm nature, it is only suitable for those with deficiency of cold, not for those with yin deficiency and excessive fire.
Fried lamb tenderloin with Eucommia ulmoides Oliv
Material: Eucommia ulmoides Oliv. 15g, Schisandra 6g, tenderloin 50g, onion, ginger, edible oil, soy sauce, red pepper and salt.
Methods Eucommia ulmoides Oliv. And then heated and concentrated into a thick liquid. Wash lamb tenderloin, remove fascia and Sao gland, cut into small pieces and wrap with fluorescent juice. Heat the oil in the pan, saute the red pepper, add the lamb tenderloin and fry until tender, and season with onion, ginger, medicinal juice, soy sauce and salt.
The effect of tonify kidney and strengthening waist. Eucommia ulmoides supplements liver and kidney, strengthens bones and muscles, and Schisandra warms kidney.
Take it with meals.
Applicable people are suitable for people with kidney deficiency, weakness and long-term low back pain.
Porridge with Lycium barbarum leaves and mutton loin
Ingredients: fresh Lycium barbarum leaves 500g, rice 250g, lamb loin 1 pair.
Practice fresh medlar leaves washed and chopped; Wash the tenderloin of sheep, remove fascia and Sao glands, chop it up and cook it with rice and medlar leaves to make porridge.
Strong waist and knees. Efficacy Lycium barbarum leaves have the effect of nourishing liver and kidney, and sheep's waist has the effect of nourishing. Eat bone supplements regularly.
Take it in separate meals and season with seasoning before eating.
Suitable for people with kidney deficiency or old people with waist and knee pain and heel pain.