Pay attention to nourishing yin in winter, those with yin deficiency nourish yin, and those with yang deficiency nourish yang.

In the cold winter, you need to increase your calorie intake to keep your body temperature.

Winter diet should be warm, avoid cold food, so as not to hurt the spleen and stomach.

Go to bed early and get up late in winter, pay attention to rest and stay energetic.

Moderate exercise in winter, avoid strenuous exercise, so as not to hurt Yang.

Pay attention to keep warm in winter, especially the head, neck and limbs to avoid catching cold.

Health preservation in winter should conform to the law of seclusion in nature, keep a quiet mood and avoid emotional fluctuations.

It can be properly supplemented in winter, but we should pay attention to the right amount and not over-nourish.