Now everyone pays more attention to health porridge. Drinking more porridge is also good for your health, so it is recommended that you drink more porridge at ordinary times. Lotus seed porridge is a very good choice. We can promote health by taking such health porridge, so how to cook it better? Let's have a look.

Materials of lotus seed gorgon porridge

Lotus seeds, Euryale ferox, rice, proper amount of sugar, and a little medlar.

Practice of lotus seed Euryale ferox porridge

First of all, what we need to do is to prepare the materials to be used and do a simple treatment: wash the lotus seeds, Gordon Euryale seeds and rice with clear water. Because Euryale ferox is difficult to cook, it's better to soak it in water one or two hours in advance, so it's easier to cook. Then put Gordon Euryale seeds, lotus seeds and rice into the pot, add enough water to cook, and add a little sugar to taste when it is almost cooked. After all the ingredients are cooked, put the washed Lycium barbarum into the pot and cook for one minute.

Edible efficacy of lotus seed Euryale ferox porridge

Porridge has always been recognized as a way to nourish the stomach, and there are various methods of porridge, which are suitable for different people to recuperate the body. The lotus seed gorgon porridge introduced today is a very nourishing common porridge. First of all, we know that lotus seeds contain an ingredient, which can play a very good role in calming the nerves and lowering blood pressure. Euryale ferox can help protect our hearts. Therefore, if you are often troubled by insomnia, don't miss this lotus seed porridge, which can help us calm down and improve the quality of sleep.

Eating lotus seed gorgon porridge is very good for our health. Many people usually like to eat this kind of food, which is good for our health and can improve our discomfort. At the same time, it can help us to improve some physical discomfort problems and improve gastrointestinal discomfort. It is a health food that we usually recommend to eat.