The health care function and efficacy of red bean porridge, red beans are often seen in daily life and can be matched with many ingredients. The most common is red bean porridge, which is delicious and sweet. How to drink red bean porridge often? What's the role? Let's take a look at the health care function and efficacy of red bean porridge.

Health care function and efficacy of red bean porridge 1 Function and efficacy of red bean porridge

A small red bean with high iron content is a popular blood-enriching holy product. It is very useful for women with weak qi and blood. Often used to cook sweet porridge. Because it is not easy to directly boil red beans in water, you must first soak them in cold water for at least 5 hours, then steam them in clear water for about 2 hours, and finally cook them with other ingredients, so that the delicious taste of red bean porridge will be really released.

Red beans, also known as adzuki beans and adzuki beans, have high iron content and are popular blood-enriching sacred products. They are especially useful for women with weak qi and blood, and are often used to cook sweets.

Because red beans are not easy to cook directly in water, soak them in cold water for at least 5 hours and then steam them in an electric rice cooker for about 30 minutes.

Contains protein and B vitamins, has diuretic and detoxicating effects, and can make skin rosy.

It is sweet in taste and calm in nature. It is mainly used for detumescence, detoxification and diuresis. It has the functions of enriching blood and promoting blood circulation, and can improve symptoms such as fear of cold and hypotension.

Red beans are often used as holiday fillings. Such as rice cakes, zongzi and red bean soup. Japanese people like to use it.

Red beans are used to make red bean rice, which is given to relatives and friends on special birthdays, festivals or after the production, so that its lovable red color symbolizes happiness. In addition, red beans are also very healthy ingredients. Because red beans are rich in fiber, glycoconjugates and saponins, they have the effects of activating the heart, promoting detoxification and helping defecation. Red beans have many effects on female friends. For example, if a woman lacks milk during lactation, she can supplement red bean soup and red bean stuffing, which can not only supplement milk, but also eliminate toxic substances in the body; Eating red bean products during female physiological period can promote blood circulation.

However, most people think that eating red beans will make you fat. In fact, red beans are rich in vitamin B 1, which can prevent the accumulation of subcutaneous fat. It is not easy to get fat after eating, and it is also good for your health. But don't add salt when cooking red beans, otherwise the diuretic effect will be halved.

Red bean action one

Red beans contain more saponins, which can stimulate the intestine, so they have good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.

Operation Red Bean ii

Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight.

Red bean action three

Red beans are foods rich in folic acid, and pregnant women eat red beans to promote lactation.

Buckwheat and red bean porridge is a health porridge with buckwheat and red bean as main raw materials and rice, millet, mung bean and other ingredients. Its taste is smooth and tender, and its aroma is attractive. In addition, nutritional value institutions can nourish the body and relieve physical weakness. The function and function of buckwheat and red bean porridge are introduced below, so that people can have a more comprehensive understanding of this nutrition porridge.

Efficacy and function of red bean porridge

1, diuretic and detumescence

Diuretic swelling is an important function of red bean porridge, which can improve human renal function and accelerate the metabolism of excess water, and has a particularly good preventive and alleviating effect on common diseases such as body edema and unfavorable urination. In addition, buckwheat and red bean porridge can supplement rich nutrition for human body, promote correct metabolism and improve human health.

Step 2 supplement nutrition

Red bean porridge can supplement rich nutrition for human body and relieve physical weakness, which has a certain nourishing effect, because buckwheat red bean porridge is not only rich in vitamins and vitamins, but also contains trace elements such as phosphorus, potassium and calcium. In addition, amino acids, rutin, choline hydrochloride and other substances are buckwheat, and red bean porridge is rich in nutrition. After drinking this porridge, people can absorb and utilize these nutrients as soon as possible, promote body metabolism and enhance human physique.

3. Spleen and stomach

Strengthening the spleen and stomach and improving the digestive function of human spleen and stomach are important effects of buckwheat and red bean porridge. It can not only promote gastrointestinal peristalsis, but also repair the damaged gastrointestinal mucosa, relieve the symptoms of spleen-stomach disharmony as soon as possible, and relieve the frequent symptoms such as eating less, abdominal distension and abdominal pain. Drinking buckwheat and red bean porridge often can maintain the health of human digestive system.

4. Anti-fatigue

People who drink more red bean porridge can make the body absorb a lot of carbohydrates, and the main component of carbohydrates is starch, which can be converted into energy as soon as possible after entering the human body and easily absorbed by the human body, which can promote the recovery of human physical strength and enhance the anti-fatigue ability of the human body itself. In addition to these functions, people drink more buckwheat and red bean porridge, which can also enhance the hematopoietic function of the body and prevent iron deficiency anemia.

Health care function and efficacy of red bean porridge II. Practice of barley and red bean porridge

Barley and red bean porridge

Coix seed and red bean porridge is a kind of common home-cooked porridge, which has the functions of hemostasis and conditioning, clearing away heat and detoxifying. Coix seed is rich in nutrition, and contains many amino acids and nutrients such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates, etc. Eating more can play the role of diuresis, dampness, spleen and diarrhea, heat and detoxification.

Ingredients: red beans, coix seed, water, rock sugar.

The practice of barley and red bean porridge:

1, prepare equal amounts of red beans and coix seed. After washing, it takes about two or three hours for red beans and one hour for barley.

2. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom, cook and smell better.

3. After the red beans are boiled and blossomed, add the barley. When the fire boils, turn to low heat and cook until it is rotten. Add rock sugar to taste.

The function of barley and red bean porridge is mainly to dispel dampness, which can get rid of moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. In addition to eliminating dampness and strengthening the spleen, barley and red bean porridge can also be used to regulate constipation, lose weight and whiten skin.

Taboo of barley and red bean porridge

Coix seed and red bean soup is the best for treating dampness. After a doctor gives a prescription to a patient in clinic, he always tells the patient some matters needing attention in diet and daily life, the most important of which is to go back and drink glutinous rice and red bean soup as tea. For those who really don't have this condition, let him cook porridge with barley and red beans as the staple food for dinner. Because dampness in the body is a common problem of modern people, barley and red bean soup is suitable for everyone.

It should be noted that making glutinous rice and red bean porridge "must not add rice!" Why? Because rice grows in water and contains moisture, it is wet and sticky, so it will thicken when cooked. Both red beans and coix seed are dehumidified and contain no water, so they are not strong and the soup is clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste is better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.

It is also worth noting that pregnant women should be careful or avoid using coix seed if they feel that they are not wet, but red beans can be used. We can make a subtraction for the glutinous rice and red bean soup, subtract the glutinous rice, and then add it according to the above ideas. You can add some other categories such as jujube, lily, medlar, etc. It can also be made into soup, which can not only eliminate dampness, but also have other effects.