1, don't pour too much wine
We all know that our feet are the farthest from my heart and the longest line, especially the elderly are most afraid of cold, sometimes it is inconvenient to move and the heat preservation function is a bit poor. So the feet will feel particularly cold. The simplest and quickest way is to rub the soles of your feet, which can help the elderly get rid of the cold of their bodies. Pour the wine into your hand first, but not too much. Too much won't keep you warm. We need to drop a little first, then rub it on the soles of our feet, and then drop a little more when the wine on the soles of our feet dries. Drop each foot 100 times.
2. Don't overdo it.
It is also important to note that you should not use too much force when massaging the soles of your feet, because there are many acupoints on the soles of your feet, which are connected with human internal organs. Besides, don't rub your feet for an hour after meals. If there is obvious pain during massage, you should stop rubbing your feet. Don't massage for too long if you have high blood pressure or heart disease.
3, grasp a degree
We all know that we should grasp everything well and don't spend too much time rubbing our feet. Another thing to note is that you can't catch cold when rubbing your feet, and you can't touch cold water or cold things. You can massage by changing positions back and forth.
In a word, we should keep healthy in an appropriate way. If the method is wrong, we will not only be unable to live, but also damage our health.