Tofu is a common food in our daily life. It is rich in protein, and its calories are not very high, so many people who want to lose weight prefer to eat tofu. So, can tofu play a role in losing weight? How to eat tofu to lose weight?

The principle of tofu to lose weight

Tofu contains a certain amount of plant fat, so it can increase people's satiety and reduce their intake of other foods.

2. Tofu contains a lot of protein, and its fat is lower than that of meat and fish, which can supplement the protein consumed by muscle exercise.

3. Soybean saponin contained in tofu is a good helper for cholesterol absorption, inhibition and decomposition, which can absorb the fat on the inner wall of digestive tract and effectively improve the physique of obese people.

4. Tofu is rich in vitamin B group that metabolizes lipids, protein and carbohydrates, which can effectively convert these substances into energy, and make the weight loss exercise go smoothly.