Can I eat apples in the first trimester? Pregnant women can eat apples. Apple is rich in magnesium, which can make skin rosy, shiny and elastic. The benefits of eating apples for pregnant women are:
1, which is beneficial to delivery and fetal development: apples are rich in zinc, and fruit juice contains more zinc than oysters. American medical experts have found that if pregnant women are full of zinc during pregnancy, delivery will be quick and smooth with little or no pain. Zinc supplementation for pregnant women is not only beneficial to delivery, but also beneficial to the healthy development of the fetus. According to the determination, the iodine content of mature apples is 8 times that of bananas and 13 times that of oranges. Therefore, eating apples for pregnant women can supplement zinc and iodine, which is beneficial to the intellectual development of the fetus.
2. Reduce the probability of asthma after the baby is born: apples are rich in flavonoids. If women eat more than four apples a week during pregnancy, the probability of developing asthma in the future will drop by 53%.
3. Relieve morning sickness and adjust the electrolyte balance in the body; Apples are sweet and sour, which can stimulate appetite and promote digestion. In the early stage of pregnancy, most people will vomit. Eating apples for pregnant women who vomit during pregnancy can not only supplement nutrients such as vitamin C, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
4, conducive to the elimination of edema: edema in pregnant women, one of the reasons is water and sodium retention in the body. Potassium-supplemented and sodium-discharged apples are rich in potassium, and the potassium content per 100 gram of apples can reach 100 mg. Therefore, eating apples for pregnant women can prevent edema in pregnant women. At the same time, it can prevent acidosis caused by frequent vomiting.
Apple recipes Because of the pregnancy reaction in the early pregnancy, pregnant mothers often have poor appetite. At this time, you can put apples in vegetables, make sour soup or make a sweet and sour porridge. It's really delicious and appetizing! Let's take a look at the following recipes for putting apples in dishes!
Apple millet porridge: materials: apple 1 piece, millet 100g, water 1000ml. Practice: 1, all materials are ready. 2. Wash the millet twice, peel and core the apple, and then dice it. 3. First put water in the pressure cooker, then add the millet, then add the diced apples, put the lid on the stove and boil it, then turn to low heat and cook for 20 minutes. Efficacy: invigorating spleen and stomach, calming heart and nourishing heart, benefiting qi and losing weight.
Apple sparerib soup: Ingredients: 3 red-skinned apples, dried red dates 10, ribs 250g, salt 1 teaspoon (5g) and water 4 bowls (1l). Practice: 1, ribs with boiling water to remove blood. 2. Peel the apple and cut it into large pieces. Soak red dates in warm water and rinse them clean. 3. Put the scalded ribs in a boiling pot, add cold water and bring to a boil with high fire, then add apple pieces and red dates, and simmer for 3 hours. 4, after cooking, add salt to eat. Efficacy: The soup has the effect of nourishing and caring skin, and has a certain positive effect on skin itching and pregnancy spots during pregnancy. The skin is best to drink when the weather is dry.
Apples contain more pectin and cellulose. Pectin cellulose can absorb bacteria and toxins, thus reducing the occurrence of some diseases in pregnant women. Some pregnant women will have pregnancy-induced hypertension syndrome in the second and third trimester of pregnancy.