1), go to bed early and get up early, get enough sleep, have a balanced diet, have a reasonable collocation, be happy physically and mentally, do more good deeds, quit desire, quit sy completely and stop watching pornography, so that the human body will accumulate energy every day. The spleen and stomach digest food to produce acquired energy, which stores inexhaustible energy and is acquired accumulation!

2) Do good deeds every day, reflect on your mistakes and correct them. In this way, you can do good and eliminate evil, constantly give birth to the innate integrity, do the right thing, be healthy, everything will be smoother and happier, and you will be blessed by God. This is congenital accumulation.

3) Do good and eliminate evil, spread love and expand good. Practice hard and achieve great results automatically. Of course, it is also important to correct your daily routine. Go to bed early, exercise properly, have a balanced three meals, try not to eat frozen food and eat less spicy food!

4) Reasonable exercise. Don't exercise too much, or you will have problems, and don't be extreme in your thinking, or you will suffer.