1, nutritional requirements
After the age of 50, women must meet their nutritional needs in order to promote their health. After the nutritional needs are met, their resistance can be improved and their health can be maintained.
After many women reach the age of 50, their aging speed is accelerated, but their basic nutritional needs are not met, their ovarian function is reduced, their estrogen secretion is low, and their calcium is not supplemented in time, which easily leads to osteoporosis.
Women who know how to maintain their health, reasonable combination of meat and vegetables and regular meals can make nutrition meet their needs, maintain normal resistance, improve organ function and effectively prevent diseases. At this time, you need to control your diet reasonably, don't eat too much high-calorie food, and don't eat too much at every meal, but only when your basic needs are met can you protect your digestive system and control your weight.
2. Sexual needs
After 50, women should also control the frequency of sexual life. Even at this age, women still have sexual needs. After sexual impulse, you can have a reasonable sex life, meet physiological needs, regulate endocrine and promote marital feelings. However, to control the frequency, not as often as possible.
Many people don't pay attention to this problem and have frequent sexual life. Sexual life is too much, and the vaginal mucosa is mechanically damaged, which is very likely to get sick. People who know how to keep in good health will first adjust their sexual life, control their frequency and pay attention to personal hygiene, which can keep women healthy and prevent some gynecological diseases.
3. Sleep needs
Satisfying sleep needs is the key to keeping healthy. Adequate sleep time every day can not only keep women in a good mental state, but also improve their resistance and maintain endocrine stability. Otherwise, staying up late for a long time will increase the number of white hair and make the spots and wrinkles on your face obvious.
However, the longer you sleep, the better. Many women have fallen into a misunderstanding that their sleep time is not well controlled. Long-term sleep will bring some effects because of less physical activity. If you can meet your physical needs, control your sleep time and sleep for seven to eight hours a day, you can meet your physical needs and naturally promote women's health. # Medical Union Media Super Group # # Breeze Project #