Raisins have high nutritional value, and the main component is glucose. After glucose is absorbed by the human body, it immediately becomes the energy needed by the human body. Because of this, it is very effective in restoring fatigue. In addition, raisins are also very rich in iron, so they are also very effective for anemia symptoms. The difference between raisins and raw grapes is that raisins must go through the sun. Because of this, it contains precious ingredients that raw grapes lack, one of which is polyphenols.
Our bodies have so-called "free radical" substances. Its duty is to protect our bodies from pathogenic bacteria. However, this is only a common phenomenon. Once the function of free radicals becomes abnormal for some reason, it will interfere with the normal state of cells, lead to aging phenomena such as black spots and wrinkles, and also become the cause of modern civilized diseases such as cancer, arteriosclerosis, hypertension and diabetes. In order to protect the body from free radicals, it is necessary to ingest antioxidant substances that can eliminate free radicals.
As far as the antioxidants contained in food are concerned, the most widely known is the polyphenols contained in red wine. But there are many different kinds of "polyphenols", and their forces and effectiveness are different. If you consider your physical condition, it is best to eat raisins with the most polyphenols, which has better effect and does not need time to process. Polyphenols in grapes are concentrated in the peel, so if you want to eat more polyphenols, you must also eat the peel. However, when people eat grapes, they always peel them off and eat only the pulp inside. It is impossible to completely absorb polyphenols in this way. So at this point, raisins are much smaller than raw grapes, so it is easy to eat them with belt seeds. Only in this way can we achieve this effect. Of course, you can eat a lot of polyphenols.