1, keeping warm and tonic after heavy snow is a complete winter. In winter, people often habitually choose to eat some high-calorie foods. Because winter is a tonic season, it is also suitable to eat more warm food, such as beef and mutton, velvet antler and so on. In addition, you should also eat some kidney-tonifying foods, such as cashew nuts, yam, walnuts, big bone soup and so on. Black food is also very effective for tonifying kidney, such as sesame seeds and black beans. I want to remind you that everything must be moderate. If you take too many supplements, it will also have a negative impact on our health.

2. Stay optimistic. The snowy weather is mainly dark and cold, and the sunshine is gradually decreasing, so the mood is also easily affected. Especially friends with depression, no matter how serious, need to pay more attention, because cold weather can easily lead to the recurrence of depression. The more gloomy the weather is, the more pleasant it is. Even if it is cold, you can't stay at home every day. Try to go out with friends and relax.

Keep exercising after heavy snow, and the temperature will drop faster, so it is also good to resist the cold by strengthening exercise. However, improper exercise will have a serious adverse effect on some joints of our body, causing joint pain, so exercise should be moderate and simple aerobic exercise such as jogging can be done.