2, the choice of meat, eggs, milk, pig heart, beef, mutton, fish, sea cucumber and so on.

3. Selection of vegetables: eggplant, spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, Flammulina velutipes, rape, etc.

4, the choice of fruit pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on.

5. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc.

One-day reference diet for promoting blood circulation and removing blood stasis

Breakfast: peanuts, japonica rice, kelp and wheat flour, such as peanut porridge (flavored with brown sugar), pancakes and mixed kelp; Extra meal: yogurt;

Lunch: japonica rice, brown rice, lotus root, fungus, beef, onion, perch, etc. , such as rice, fried fungus with fresh lotus root, cumin beef, steamed bass;

Meal addition: proper amount of hawthorn;

Dinner: peach kernel, japonica rice, mung bean, rape, wheat flour, etc. For example, peach porridge, roasted rape and flower rolls.