1, how to eat black bean and black chicken soup?
1 material: black beans 150g, Polygonum multiflorum 100g, black-bone chicken 1, red dates 10, ginger 5g, and proper amount of refined salt.
2 practice: slaughter the black-bone chicken, remove the hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to make soup.
Efficacy: nourishing blood and moistening skin, blackening hair and nourishing heart, calming heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.
How to eat 2, black bean powder
1 Ingredients: 500g black beans.
Method: Wash black beans, cook and bake them, and grind them into fine powder.
Medication: 6 grams each time, 3 times a day, with rice soup.
4 efficacy: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair.
How to eat 3, black beans, round meat and red dates soup
Ingredients: 50g black beans, 0/5g longan pulp/kloc-,50g red dates.
Efficacy: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it.
Operation:
1. Wash black beans and red dates.
2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.
3. When the water boils to two thirds, remove the scum from the noodle soup.
How to eat? Braised black beans with kelp
Formula: fresh kelp 200g black beans 100g lean pork 100g ginger 5g onion 5g salt 5g.
Making:
1, cleaning black beans to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion.
2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water.
4 bring the saucepan to a boil with high fire, skim off the floating foam, simmer for 1 hour, add salt and mix well.
How to eat: 50 grams of kelp pork every time 1 time, and make soup at will.
Efficacy: promoting blood circulation and promoting diuresis, expelling wind and detoxifying. Daily health care of patients with ascites due to liver cirrhosis.