Pay attention to heatstroke prevention and cooling
After the autumn tiger comes, we must pay attention to heatstroke prevention and cooling, because although the temperature difference between day and night has become larger in autumn, the weather during the day is still very hot, and there is a feeling of unbearable heat. Especially in Shanghai, a city close to the tropics, heatstroke prevention and cooling must be done well. You can turn on the air conditioner when the weather is hot during the day, and those foods that clear away heat and prevent heatstroke can't disappear from the table. Usually drink more mung bean soup, lotus seed porridge and other foods that can clear away heat and prevent heatstroke.
Pay attention to a healthy diet.
Autumn tiger is coming, so you must pay attention to healthy diet when you are in health. Don't think that autumn is coming, you should rush to paste autumn fertilizer, because it doesn't mean that the temperature will drop after autumn comes. There are autumn tigers at this time, and the temperature is still very high. We can't eat those nutritious foods in a hurry, otherwise it will make our bodies uncomfortable and easy to get angry. After the autumn wind cools down, we will stick autumn fertilizer again, and it is not too late for the autumn tiger to fade away.
In order to ensure adequate sleep
After the autumn tiger comes, you must keep enough sleep when you are healthy. Because in summer, the days are long, the nights are short and the temperature is high, so the metabolism of the human body will increase, the consumption will be very strong, and the body will easily feel tired. After autumn comes, there will be autumn tigers, and this situation will continue, and physical consumption will still be great. Therefore, adequate sleep can make the human body recover as soon as possible. If you want to stay healthy, you must get enough sleep every night.
Pay attention to moistening lung and preventing dryness
After the autumn tiger comes, we should pay attention to moistening the lungs and preventing dryness, because autumn dryness is a high incidence. If you don't pay attention to health care, it is easy to have lung heat and lung dryness. Therefore, after the autumn tiger comes, we must do a good job in preventing autumn dryness. At this time, you can use lily, tremella and other ingredients to make soup. And you can eat more Fritillaria thin broth or melon and Sydney soup. These sugars can nourish yin and moisten the lungs, maintain lung health and prevent discomfort such as lung heat and lung dryness.