It is best to walk at a constant speed every day. Walking after meals is better than running. People who drink alcohol are prone to liver disease, which damages gastrointestinal health, and the incidence of malignant diseases such as liver cancer and gastric cancer may be higher. Therefore, don't think that moderate drinking is good for your health. People with drinking habits should give up drinking as soon as possible. Excessive pursuit of "eating while it is hot" may pose a threat to health, because the digestive tract mucosa can tolerate limited temperature; If the food temperature exceeds 65 degrees, it is easy to burn the digestive tract mucosa.
If you keep this habit for a long time, the wound will be destroyed and self-repaired, which will easily cause cell variation and increase the risk of cancer such as oral cancer and gastric cancer. Buy some ginseng, velvet antler and cordyceps to eat. Most people think that expensive health care products have better effects, which is unscientific. Although these expensive health products have their specific functions, there are also cheaper and milder substitutes. Health preservation is a tonic. Under the indoctrination of the concept of "three drugs are toxic", many people think that "medicine tonic is not as good as food tonic"
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