The application of high-protein foods, plant protein foods such as tofu and bean products, and animal protein foods such as fish, shrimp, crab lean meat and lean meat can enhance human immunity during the epidemic, and the immunity of the body can be improved by adjusting the diet? I'm telling you, absolutely! In my opinion, even if there are infectious diseases or no infectious diseases, we should strengthen the allocation of exercise and healthy diet, especially in the existing environment around us, the physical quality and immunity of the younger generation are very poor!
The immunity of the body and the ability to resist the risk of virus epidemic need the long-term persistence of each of us, which will definitely improve the overall physical quality of our country. Reasonable eating habits are very important. Eat more meat and eggs, whole grains and beans, eat more fresh fruits and vegetables, and eat as much greasy and high-fat smoked and pickled food as possible.
Especially fried food, eat less. Adequate drinking water, reasonable food and adequate drinking water can promote human metabolism and reduce basic diseases. Keep regular eating habits and schedules, and often do some active exercise and training. Life lies in exercise, which is also conducive to the ability of body and mind to resist risks. Often listen to music, or do something meaningful, some guiding factors of self-psychological adjustment, and adjust your bad emotions. Just do the above. With the help of some science and medicine, plus self-positive adjustment factors, it is very beneficial to improve our overall quality and better resist the impact of the epidemic.