Chrysanthemum and osmanthus can be put together to make tea. \x0d\ This tea has the effects of clearing away heat, moistening lung, caring skin, whitening skin, clearing liver and improving eyesight. Lotus seeds are bitter in heart, cold in nature, and return to the heart meridian, which has the effect of clearing heart fire. Compendium of Materia Medica records that lotus seeds can clear heart and dispel fire, so they can treat irritability and insomnia caused by internal fire. Raw licorice can enhance the heart-clearing and annoyance-removing functions of lotus plumule. \x0d\ Chrysanthemum osmanthus tea \x0d\ Material: \x0d\ rose 2g, osmanthus 3g. 3g of wild chrysanthemum, 5g of green tea, 2g of lily, and lotus plumule 1 g.. \x0d\ Practice: \x0d\ Brew the above materials with 500ml boiling water, and drink after warming.