I have seen many women's bodies, and later found that people who suffer from severe physical pain, people who need infertility treatment, or patients with uterine fibroids have great similarities. That is, "the buttocks and thighs are cold and cold." And I dare say that almost 100% patients are like this.

"Deficiency and cold constitution is the root of all diseases", so this kind of symptoms must definitely be improved.

Yi Xin Fang, the oldest medical work in Japan, records in detail the methods of treating women's deficiency-cold constitution and irregular menstruation as well as the methods of treating women's deficiency-cold constitution and infertility. Only through these therapies can we understand that "female deficiency and cold constitution" has always been a symptom that everyone is afraid of.

Originally, forty-eight hands was also one of the health-preserving methods, and "blood-activating method" is most suitable for the maintenance of gynecological diseases, so please make good use of forty-eight hands yoga to fundamentally improve the constitution of deficiency and cold.

For those with physical weakness and severe physical pain, when edema, shoulder pain and abnormal appetite begin before the physiological period, please do all 48 postures of 48 hands yoga 1 min. People who can't concentrate on practicing yoga may wish to do a posture for 30 seconds from the beginning and try to do it for about 25 minutes from beginning to end.

In addition, at the end of the physiological period, it is also proved that the detoxification effect can be improved. So after the physiological period, please try to finish 48 hands yoga from beginning to end. At first, you only need to do 48 hands yoga twice a month before and after the physiological period. I believe that everyone can really feel the effect of systemic blood circulation, and the pain and edema of the body will be alleviated in that month.

I myself am one of the verifiers of the obvious improvement of physical pain.