It is recognized that what you eat can refresh yourself. ? Cheap and effective! Three years ago, I began to eat three red dates every day to replenish blood and qi, and my spirit recovered well. However, it is suggested that diet and physical exercise should be combined to achieve better results. (I usually practice the breathing method of keeping in good health: nourishing qi and breathing)

What can women eat to regulate qi and blood? Red dates, brown sugar!

What animal can you eat to replenish blood and qi? Red dates, red beans, animal livers and leeks.

I'm happy to answer your question. I hope you can adopt them.

What you eat or drink can replenish qi and blood.

When autumn comes, you can cook porridge with medlar, red dates, longan, peanuts, red beans and rice or millet (preferably millet). This kind of porridge is good for invigorating qi and enriching blood. In addition, when drinking water at ordinary times, you can use medlar, jujube, a small amount of rock sugar, and put a little chrysanthemum in the water to drink, that is, to remove fire and nourish qi.

What can I eat to refresh myself What foods can soothe the nerves?

Milk: Milk contains tryptophan, which is a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep.

Fruit: Insomnia due to fatigue, you can eat some fruits such as apples, bananas and pears. These fruits are alkaline foods and have anti-muscle fatigue effects.

Sugar water: when it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep.

Xiaomi: Xiaomi is slightly cold and sweet, which can strengthen the stomach and soothe the nerves. Cook porridge with millet and take it before going to bed, which is easy to fall asleep.

Ziziphus jujuba seed porridge: Ziziphus jujuba seed 15g, mashed, boiled to remove residue, and boiled with appropriate amount of japonica rice, which is effective for all kinds of insomnia and palpitation before going to bed.

Lotus porridge: cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.

What can you eat to invigorate qi and nourish blood?

A reasonable diet can strengthen the body.

Walking a hundred paces after a meal is easy to be in a good mood.

Self-invigorating qi and nourishing blood.

What you eat can improve your energy, keep a good rest time and get enough sleep, which can improve your energy more than anything you eat.

What can you eat to help you maintain a balanced diet, especially foods rich in protein and iron, such as eggs, lean meat, spinach and pork liver. The quantity, quality and mutual collocation of various foods must be reasonably arranged to meet the needs of human body for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. Diet adjustment should pay attention to the following points:

(1) protein is an important component of antibody. If the intake is not enough, the body's resistance will decline. Protein should give it 1.5g ~ 2g per kilogram, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

2) Because of weakness, it is easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.

(3) On the basis of normal diet, limit fat appropriately. Do not eat sexual food, such as pepper, wine, vinegar, pepper, ginger, etc. , can congestion organs, increase menstrual flow, do not eat crabs, snails, mussels and other cold food.

First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. Usually the body is weak, the constitution is poor, and there is a lot of blood loss, which can be appropriately extended as appropriate.

Diet therapy party

(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and postpartum weakness.

(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of postpartum physical weakness.

4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. It is suitable for postpartum physical weakness, qi deficiency after illness, physical weakness and asthenia, and spontaneous sweating due to exterior deficiency.

(5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. Suitable for anemia or low hemogram.

Antibiotics should be used routinely for prevention. Antibiotics can not only inhibit exogenous bacterial infection, but also affect the balance of normal intestinal flora.

Proper diet can supplement the injured body with anti-infective substances, and vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal food, especially in the liver. Carotenoids from plants also have certain vitamin A activity. Vegetarian diet can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrition to prevent infection. Soybeans, all kinds of meat, eggs, milk and even whole grains can provide a lot of protein.

Within a few days after delivery, in order to maintain intestinal health, it is necessary to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and miscellaneous beans, which can provide nutrition for the growth of normal intestinal flora and maintain a balanced state.

Supplementing blood and invigorating qi depends on diet

Traditional medicine believes that postpartum weakness, pallor, low back pain and fatigue are caused by both qi and blood injuries. It does lead to blood loss, while pain and tension will hurt the spirit. When you get older, you will be more sensitive to injuries, and it often takes longer to replenish both qi and blood.

Speaking of invigorating qi and blood, there are many traditional dietotherapy methods worth learning. Astragalus membranaceus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach and ebony all have miraculous effects of astringing and stopping bleeding, invigorating qi and enriching blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet.

From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.

The diet after diet reminder needs to play multiple functions of anti-infection, nourishing qi and blood, regulating mood and resisting oxidation. Food collocation should be comprehensive in nutrition and variety, and avoid excessive fat in calories, which will provide the greatest help for women's comprehensive recovery.

Brown sugar glutinous rice yam porridge: mashed yam, cooked with glutinous rice into porridge, steamed brown sugar, and added.

Ejiao egg soup: Ejiao 10g, add a bowl of water to melt, mix the eggs well, add Ejiao water to boil into egg liquid, and add salt to taste.

Stewed old chicken with astragalus: wash the old chicken and blanch it with boiling water. Fill the chicken belly with onion, ginger slices and astragalus. Add salt, pepper and cooking wine to the soup and simmer.

Ginger juice: Ginger juice, add hot milk and season with sugar.

Postpartum women should not participate in manual labor too early, otherwise they will easily fall into the root cause of "uterine prolapse". Wash your hair less, don't drink cold drinks, keep warm, prevent colds and colds, and let your body return to normal as soon as possible.

Eat more nutritious food and fresh vegetables and fruits after abortion. Eat more chicken, lean pork, eggs, milk, beans and bean products within half a month after delivery. Do not eat * * * sex food, such as pepper, wine, etc., will make the sexual organs congested and increase blood flow. In addition, it is necessary to ensure adequate iron supplementation to prevent postpartum anemia. It is advisable to take a month to replenish the body. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the supplementary time as appropriate.

Postpartum diet prescription

(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and postpartum weakness.

(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the recuperation of weak body.

(4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. It is suitable for physical weakness, qi deficiency after illness, physical weakness and asthenia, and spontaneous sweating due to exterior deficiency.

(5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. Suitable for anemia or hypohemogram.

What to eat can ventilate the acupoint between the second finger and the third finger of the foot and quickly expel the gas.